WEDNESDAY'S WDYET???
Oh me
LND: 3oz chicken breast; 1/4 cup greens
LNS: 1oz german chocolate cake (yup I measure everything, lol)
B: 1/2 cup egg beaters; 1oz cheese
S: Micellar Milk & coffee
L: 2oz chicken breast; small baby banana
S: .5oz beef jerky; .5oz chips; 2 Tbsp bean dip
D: 3oz chicken breast 1/4 cup greens
S: SF popcicle if I start heading toward the cake
Exercise: DONE
Vitamins: DONE
Water: So DONE
I'll Play
LND - Slice of turkey, string cheese and 7 pita chips
LNS - none
B - Worldwide protein shake
S - None
L - Turkey Slice, Cheese and celery w/pnut butter
S - Ice Tea
D - prolly more turkey - my new favorite thing and it has no carbs, trying to keep the carbs down.
S - maybe part of an orange.\
V -Yes
W - working on it
E - yep - 1 hour in the pool - it felt awesome.