WDYET Tuesday
I am going to post this cause I need the accountability
Come on and play
LND - Tuna Salad
LNS - Soy ice cream sandwich (from Whole foods - yummy and has only 100 cal, 7gm protein and not much sugar)
B - Worldwide shake
S - HB Egg
L - String CHeese, turkey slice and HB Egg
S - Ice Tea
D - Probably more turkey
S - ???
V - Yes
W - working on it
E - a little bit of walking
Hi Jean,
I'll play today, because I need accountability, too.
LND: Went out - 1/2 BBQ sandwich with 1/4 of the bread. A few nachos with cheese and guacamole (okay - maybe not the best choice)
LNS: a glass of wine
B: Coffee, protein shake
L: Spinach salad with chicken, tomato, feta, and cranberries.
S: TJ's Soy Crisps
D: Not sure - but have a bunch of fresh veggies that need to be cooked.
V: yes
W: bad - the day's not over, still time to get on it
E: nope
- Patty
I'll play today, because I need accountability, too.
LND: Went out - 1/2 BBQ sandwich with 1/4 of the bread. A few nachos with cheese and guacamole (okay - maybe not the best choice)
LNS: a glass of wine
B: Coffee, protein shake
L: Spinach salad with chicken, tomato, feta, and cranberries.
S: TJ's Soy Crisps
D: Not sure - but have a bunch of fresh veggies that need to be cooked.
V: yes
W: bad - the day's not over, still time to get on it
E: nope
- Patty
Congrats on 55 lbs Nancy - thats awesome and good for you with the walking.
I still have not tried Wendy's chili - can you believe it. I have had canned chili at home and liked it but haven't ventured to Wendys - or any fast food place. Kind of scares me cause I was really a fast food junkie.
Keepup the great work girl......
We need some new pictures of you soon....
Hey Ladies
I will play today, I didn't t do it today cuz I thought Kirsten was back.
So here I go:
LND~chili
LNS~homemade strawberry shortcake
B~1/2 piece of protein toast with peanut butter
S~mixed nuts
L~1/2 turkey burger w/cheese
S~protein powder with cystal light
D~1/2 shrimp taco
S~2 big strawberries
vits~done
water~need alot more
excrise~yes walked the street fair and school
Beauuuutiful avatar honey!!! I had to do some research to see what I missed. Congratulations on getting married, how exciting!!! You were a beautiful bride, but I don't see more pictures on your profile yet. I need to see the whole dress please!!!! lol I'm so happy for you honey!!!
big hugs, Becky
Surgery was RNY 5/21/07...I can be found on Facebook: anewbecboo or Becky Reddick