Wednesday's WDYET??? Come play all!!
B - 1/2 scrambled egg with smigin of 2 % cheese and 1/4 piece whole grain toast
L - 1/4 Cup Ref. Beans and Cheese
S -1/4 Cup baby shrimp and a dab of coctail sauce
D - Small chicken tenderloin (first time with chicken!) salsa, 2 T ref. beans n cheese
S - 4 blueberries, 4 raspberries, a dab of sugar free cool whip
V - not yet W - working on it...it is so hard!!! E - took it easy today...I have excercised every day.
Surgery Date: Feb 12, 2008
PreOp 232 * TL- 83 * Current WT 149
PreOp 232 * TL- 83 * Current WT 149
GETTING THIN...N...LOVING LIFE!!!