skim milk??? Sugars??? Yogart???

Ok...so I looked at the skim milk nutritional values today...which I have never done before...but have become addicted to labels lately and noticed that it has 14 g of sugar per cup.  I had only 1/2 cup do to this.  Does anyone dump off of milk because of the sugars?  What would be a good substitute to milk to make sure I am not consuming so much sugar??? Another question:  since yogart is counted as liquid...should it be eaten alone during "liquid" time or can it be eaton with a meal??? Cheri

Labels are addicting aren't they?  I use Silk soy milk (unflavored) and have even since surgery.  It also lasts a long time.

I do no milk products at all since surgery, too many sugars.