Pre-op done

Good, I came up to campbell River on Sunday and didn't think I would need my pain meds I was wrong I have a pain in my abs under my left rib that's just taking time to heal. I'm having some trouble getting all my protein and water in and I just noticed that I'm allowed fat free sugar free frozen yogurt it's not on my allowed foods list but it's on the sample menu needless to say I went out and bought some immediately.

i have a friend who sells herbalife and she had a protein drink mix that was mango peach for water that has helped a bunch for me to get my protein in and my unflavoured whey for soups. 

Thanks for checking in!

Jill