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They don't give a specific diet to follow so your nutritionist would be helpful for that.  During the orientation I was just told to maintain good, healthy eating habits, exercise and keep a food journal.  They do put a focus on protein as after surgery it's the #1 priority to get in your body first.  

Here are some of the notes I took during the orientation:

• Keep a food and activity diary and bring to all appointments (I use MyFitnessPal)
• Make time for at least 30 minutes of exercise daily
• Increase your activity levels
• Plan your meals with a focus on lean protein, veggies and fruit
• Limit snacks to 2/day
• Avoid fast foods and fried, fatty foods
• Eliminate caffeinated, carbonated and sweetened beverages
• Chew each bite of food 20 to 25 times - practice mindful eating

Thanks! That sounds pretty close to what i am doing, except for coffee. That is going to be a major adjustment for me. 
I am working with my counselor on Mindful Eating. It is a lot harder than I had imagined. Have you ever read the assignment on how to eat a raisin? Very neat way of practicing it! 

Thank you again! I look forward to hearing about your journey. Your next apt is soon, isn't it?

I'm a tea drinker ... I've bought the decaf tea but it's just not the same really; I also struggle with ridding myself of the carbonated bevvies.  I haven't heard of the raisin assignment, do tell!

I meet with Dr Z & Carla this Friday and then Dr Lam the following Monday :)