Counselling Recommendations?
Thanks for the welcome and the responses to my last post. I'm wondering if along this journey any of you have received counselling? I know that in order to be successful at this I'm going to need to take a serious look at some of my behaviours around food - so I'm looking for a counsellor who has some experience working with people who are obese. Does anyone have any suggestions/recommendations? I live mid-island so anyone practicing between Victoria and Nanaimo.
I've taken the Craving Change program at our local VIHA nurses centre - very beneficial if its available in your area. My work also has an employee assistance program which offers some helpful info. Sorry I'm not familiar with counsellors in the mid-island and south. You can ask your GP for suggestions or your health unit.