update on my progress
Thanks you guys I am so excited! I has been a challenge but not too hard, I still have to measure my food (1/2 c) at home because I still don't feel full or hungry (I have to sometimes set an alarm so I remember to eat, it is so easy to forget when life gets busy). I feel like I am still learning after 2 1/2 months! I have had a few times where the food did not sit well and I felt very sick (even when I have eaten slow and chewed well!) I don't like to go out to resaurants because of the fear that might happen, I don't want to be running to the washroom trying not to throw up. At 2 months out, I started working out at a gym, not just walking, and it is making a difference. I do feel great, even thought I have lost 51 lbs now, ppl are just starting to notice I look different. Thanks for the support !