Shopping in Walmart

Hi everyone, Here are the items and prices along with the nutritional content of what I bought while in Seattle over the weekend. The Superstore Walmart is 5 minutes from the Seattle Prime Factory outlets in Tulalip. The prices and selection were amazing. Maple Grove Farms butter or maple flavor syrup- 1/4 cup- calories 35, total fat 0 g, sugars o g, sorbitol 11 g- $1.92- size 24 oz- 710 ml Kraft light original barbeque sauce- 2 tblsps 20 calories, fat 0 g, sugars 3 g- $1.22- 16.26 oz- 460 g Heinz one carb reduced sugar tomato ketchup- 1 tblsp- 5 calories, fat 0 g, sugar 1 g-$1.94- 14 oz- 397 g Great value sugar free chocolate flavoured syrup made with splenda- 2 tbslp- 25 calories, fat 0 g, sugar 0 g, sorbitol 2 g- $1.44- 18. 5 oz- 524 g Smuckers sugar free jams- apricot preserves, red raspberry, blackberry jam, orange marmalade- seedless 80% fewer calories- 1 tbslp 10 calories, fat 0 g, sugar 0 g, sweetened with splenda- $ 2.56- 12.75 oz-361 g Hormel real bacon pieces- 50% less fat- 1 tbsp 25 calories, fat 1.5 g- $1.66- 2.8 oz- 79 g Wilderness no sugar added pie filling or topping- sweetened with splenda-Apple 1/2 cup- 35 calories, total fat 0 g, sugar 3g, 20 oz- 567 g- $ 1.58 Also comes in Cherry- same nutritonal content Campbells new flavor- broccoli and cheese- 98% fat free soup- 10.34 oz- 305 g- 1/2 cup 70 calories, total fat 1.5 g, sugar 2, g-1.34 Biotin 1000 mcg-Spring Valley- 150 tablets- very small size- $2.94 B-12 500 mcg microdots- 240 tablets, made by Rexall- $3.96 Value Pack protein bars- chewy chocolate chip-6 bars in a box- 1 bar- 50 g- 200 calories for the whole bar- total fat 5 g, sugar 3 g, sugar alcohol 7 g, protien 20 g- $ 5.97 chocolate deluxe- 180 calories, 4.5 fat, suagr 2 g, sugar alcohol 4 g, protein 20 g- same price smores- 180 calories total fat 5 g, sugars 2 g, sugar alcohol 12g, protien 19 g-same price Unsweetened Nestea 100% tea mix- 3 oz- 85 g makes 30 quarts, 2 tsp- calories 0, fat and sugar 0 g, murray cookies- fudge dipped wafers- sugar free- sugar alcohol 9 g for 4 cookies, total fat 10 grams, 140 calories for 4- made with splenda- 5.5 oz0 155 g comes in a variety of flavors- like lemon, vanilla, shortbread, sugar alcohol vary from 4- 9 grams all made with splenda. $ 2.23 each These were all purchased at the Superstore Walmart. It is important to note that these products are not a substitute for your protein and should not be eaten regularly but are just there for when you want to add a little flavor, taste or you just want something for a treat occasionally. Take care, Sim

Hi Sim WOW ! you go girl. I cant` believe the weight loss. My pre op is Dec 19. My surgery is Jan 15 2008. I can`t wait I`m going nuts LOL. I was at Walmart on Friday 9 Bellis Fair) some of the sugar free stuff there was alittle higher than the mega Walmarts further south. And more stuff further south. Thank you for all the info. I will pick up stuff on the 19 .It will also give Patrick something to do while I have my sugery LOL. Take care and keep up the good work. To everyone out there Merry Christmas and Happy New Year. Sharon