Just checking in with you Miss Stacy to see how you're doing?  How is that Walk Away the Pounds video working for you?

I went to Costco today to check out the purchase of the entire Wii system thinking that would be a fun way to shake up my exercise and entertain my grand darlins at the same time.  I threw it on my birthday list so I'll let you know how I like it.

Foamies are normal for many Rny's for the first few months.  Be patient with your body, listen to what it's telling you and if something doesn't work (food wise) the first time then come back to it in a few weeks and try again.  I found that my foamies were the worst when a food was too dry (like grilled shrimp vs ****tail shrimp or grilled white chicken vs roasted dark chicken).  Go easy on the fruits since they can cause dumping.  Some fruits, like oranges and pineapple are just rough to get down becaue of the fiber.  Remember to always pair your fruit with a bit of protein....like a small slice of cheese or a dab of peanut butter.

I got in a 3 a.m. Tues morning from a flight so was too wiped out to go to Donna's support group on Tuesday.  Did you make it?  How was it?  I'll definitely plan to be there next month!

Keep in touch with us and let us know how we can help!!!