Recent Posts
Topic: RE: AZ Roll Call.....
Hi Joyce,
I've been on vacation the last week. We went to Ca and the weather was in the 70's so needless to say I froze. LOL I met my goal last month, really hoping to lose more. I guess my head hasn't rapped itself around the new me. I have been working out at home and see how that works for now. Hope to see you at the support meetings.
I've been on vacation the last week. We went to Ca and the weather was in the 70's so needless to say I froze. LOL I met my goal last month, really hoping to lose more. I guess my head hasn't rapped itself around the new me. I have been working out at home and see how that works for now. Hope to see you at the support meetings.
Wendy 
1st fill 4cc, 2nd fill 1.5cc 3rd fill 1.5cc 4th fill .5 Total 7.5 cc in my 11cc Realize Band.
Reached 1st goal weight 158 on 6/8/10, My Starting weight 235
Hit final goal of 145 10/25/10
Current weight 143
If you work the band the band will work for you.
1st fill 4cc, 2nd fill 1.5cc 3rd fill 1.5cc 4th fill .5 Total 7.5 cc in my 11cc Realize Band.
Reached 1st goal weight 158 on 6/8/10, My Starting weight 235
Hit final goal of 145 10/25/10
Current weight 143
If you work the band the band will work for you.
Topic: RE: IT'S JOYCE'S BIRTHDAY
Happy Birthday Joyce!!!!! Wishing you a many more Healthy yrs. 
Happy Birthday Joyce!!!!! Wishing you a many more Healthy yrs. Wendy
1st fill 4cc, 2nd fill 1.5cc 3rd fill 1.5cc 4th fill .5 Total 7.5 cc in my 11cc Realize Band.
Reached 1st goal weight 158 on 6/8/10, My Starting weight 235
Hit final goal of 145 10/25/10
Current weight 143
If you work the band the band will work for you.
1st fill 4cc, 2nd fill 1.5cc 3rd fill 1.5cc 4th fill .5 Total 7.5 cc in my 11cc Realize Band.
Reached 1st goal weight 158 on 6/8/10, My Starting weight 235
Hit final goal of 145 10/25/10
Current weight 143
If you work the band the band will work for you.
ANEWMii
on 7/11/10 3:45 am - Phoenix, AZ
on 7/11/10 3:45 am - Phoenix, AZ
Topic: RE: IT'S JOYCE'S BIRTHDAY
HAPPY, HAPPY BIRTHDAY TO YOU JOYCE! 
God bless you today and always. I pray you have a wonderful birthday!
HAPPY, HAPPY BIRTHDAY TO YOU JOYCE! God bless you today and always. I pray you have a wonderful birthday!
Sandi
I'm a whole new Mii! From 273+lbs to 145lbs. and a whole new life!!!
Lost through diet and exercise 
( Praise God and thanks Wii Fit! )
Body by God and Dr. Mazaheri!!!!
1st PS 3/30/10 - LBL/Brachio done by the wonderful Dr. Mazaheri
2nd PS 6/1/10 - BL/Thoracoplasty/Full TL of course with Dr. Mazaheri
Thank you God! I will always be grateful for the change you have made in me! All glory is Yours!
Topic: RE: IT'S JOYCE'S BIRTHDAY
Again, I will try This HAPPY HAPPY BIRTHDAY JOYCE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
and MANY MORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Gail
and MANY MORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Gail
Topic: IT'S JOYCE'S BIRTHDAY
HAPPY BIRTHDAY JOYCE!
DEBBIE
DEBBIE
CERTIFIED SUPPORT GROUP LEADER
SUN CITY
[email protected]
Topic: RE: AZ Roll Call.....
I have pages from a book my sister leant me that had several programs: a walk/walk faster program, then a run/walk program, then a run farther program etc. They each last about 12-16 weeks and were great. Then I just found some 1/2 marathon training programs online. Hal Higgdon is a big one that alot of people use. I also know a lot of beginners use the couch 2 5K program to initially start running.
I never did use a trainer, do it all on my own and I don't run at the gym, the treadmill would bore me, it's out on the open road for me (which right now means really super early runs!). I do need to add in some strength training if I want to do a marathon but the machines and weights at the gym intimidate me.
Best of luck!
Rebecca
I never did use a trainer, do it all on my own and I don't run at the gym, the treadmill would bore me, it's out on the open road for me (which right now means really super early runs!). I do need to add in some strength training if I want to do a marathon but the machines and weights at the gym intimidate me.
Best of luck!
Rebecca
3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Topic: RE: Protein Powder
I like the chocolate protein shakes that Pure Fitness sells. It's the Apex brand and it's pretty good. I am really picky when it comes to the taste of these shakes. Slimfast is so gross, I almost threw up. I might try to get some of those sample packets that the other poster mentioned. Good idea.
"The most important work you will ever do will be within the walls of your own home" Harold B. Lee
Topic: RE: AZ Roll Call.....
I have been hovering about for a while, but not posting much. I stopped coming over to this board with the negativity that was going on a while back. I am not 6 1/2 months out and down 65 pounds. Diabetes is gone as is the sleep apnea. Feeling fantastic. I have started going to yoga, and now have a treadmill at home, but exercise just is not my thing, so am having to take slow steps to coax myself into it. 
Have been having some frequent stalls....will lose a couple pounds and then sit still for a week or so. I am starting to think I just dont eat enough, cause when I have a big pouch day...that is when I seem to lose. So who knows. Anywho I am around in beautiful Flagstaff.
Have been having some frequent stalls....will lose a couple pounds and then sit still for a week or so. I am starting to think I just dont eat enough, cause when I have a big pouch day...that is when I seem to lose. So who knows.
Anywho I am around in beautiful Flagstaff. 
Most Active
Recent Topics
OH National Conference tickets are now on sale! Early Bird Tickets are Limited!
Kim Gyurina, OH Staff · 0 replies · 410 views
Kim Gyurina, OH Staff · 0 replies · 410 views
