Tips for continued WLS

Tips to Remember Make sure you: ? Consume at least 70 grams of protein/day ? Have a source of lean protein at every meal ? Drink at least 64 oz of calorie-free beverages/day ? NO CARBONATION ? Chew all foods thoroughly and eat slowly ? Do NOT eat & drink at the same time ? Eat 3 meals/day ? Take vitamins daily ? Watch portion sizes ? Follow-up regularly with your Surgeon & Dietitian ? Remember to stay within the recommended caloric intake daily ? EXERCISE ? Get your labs checked annually