God Bless Curves!
I got measured @ Curves last night. (First time since I went to my first session back on Dec. 19th. I forgot to weigh and measure in January!)
I've lost a total of 18.60 inches, 17 pounds, (according to their scale) and lost 2.90% of my body fat!! WOOWHOO! 7 of those inches were off my waist!
I can truly say, I am a firm believer in Curves, for both the mind AND the body.
Feelin' like a MILLION BUCKS!!
~Michelle
post op 11/21
down 38+ pounds, with 59 more to go til' goal!
That is great!! What type of equipment do they have?
I currently am preparing to do my exercising at home since getting out each day is not all that easy. It will become easier as I get down in weight and don't tire out by evening. We only have the one vehicle ever since I quit my job in 1995 because of my health. We just could never justify have two when I would not use it that much. I currently have a recumbent bike, a pilates system, a Bowflex and a Nordic Track. Plus, I can doing my walking through the neighborhood with one of my dogs.
Sandra
Sandra,
they have probably 10-12 stations. Every other one is a resistance type of machine, and then after a machine, you have a "recovery pad" where you march (dance??!!, ETC) in place to keep that heart rate up.
http://www.curvesinternational.com/
I love it!