DRINK WATER FOR WEIGHT LOSS

Our body is made of water. Meaning to say, majority of the part of the body is made up of water. It is about 70%. All you want to understand is how you can go much longer without the foods than without the water! The body requires lot of water on daily basis or hourly basis to maintain all the bodily systems. Adding to that, the body requires water to flush out the toxins and unwanted particles from the body. On the other hand, if the body is not supplied by enough water, it can do anything that can hold water.