Low Carb "ers" Check In!

O.K. friends!

All who are joining me with a low carb push....report!!!

MY Goals for today:
to be under 40 carbs
to be over 150 proteins
exercise

Planned:
grilled chicken
ground turkey
eggs
cheese
sunflower seeds
shirataki noodles (tofu)

Not Planned but o.k.:
Flax Seed Pancakes in a Minute (PIM)
cheeseburger without the bun

Not Planned and sort of naughty:
1/2 otter pop
1 french fry

1 hour in the pool for exercise

95% on target!  Wooooo Hooooo!

 Trying to motivate here

Roasted Chicken from Costco
lots of water ( almost killed myself lifting it )
fish in freezer
salad in fridge
 protein powder  should be here thursday !! Yipee

???? more to come I am sure

Ok , here'sTuesday:
weighed in.. 211
carb count for day 15 grams
total protein 111 grams
walked our olympic size pool for 30 minutes then WALKED home from the Clubhouse instead of using the golf cart!!!


Goal: wednesday
keep carbs under 20 grams
Keep protein as high as possible
30 minutes of  exercise

xo nancy

Down 2 pounds this morning.

Weds Goals:

30 minutes of a step aerobic class (can't make it to Zumba today )
20 minutes pool jogging

under 40 carbs
over 150 protein

CALCIUM!!!  (Gheesh I am bad with that one!)

Long Day.....overshot and undershot a few things.

BUT....barely over 40 carbs total (Heck of a Detox headache all day long!!!)
Wayyyyyy over 150 grams of protein!

Didn't make it to step aerobics but did an hour in the pool with music: dancing, jogging, swimming and waking the babies in the neighborhood from their naps!

GREAT support group at Banner Gateway tonight.  "Changing our Thoughts"  YES!!!  Needed it!  You totally rock Doc Janie!!!

Yooooo Hoooooo Theresa!  (((((((((((((HUGS))))))))))))))

Got my calcium in!!!

C y'all tomorrow night at the HM support group.  ALL are welcome to attend:)

BTW...I made a delish low-carb treat!

16 oz whole milk Ricotta cheese
8 oz reg cream cheese
beat with a little cream for smoother consistency
Stir in dry pkg of S/F choc pudding. 

It tastes like a chocolate cheese cake!!!!  Yum!  (Remember this is for low carbers and NOT for those of you who are counting calories!)

Wednesday's report:

Lost 1 pound, that's ok, I don't have working malabsorbtion yet and am still in the induction faze of low carb.

carbs:  21
protein: 126
45 minutes of poolercise

see you allat the HM group tonight!
xo Nancy

You R doing GR8!!!


Pace yourself!  You've got those fast WL weeks ahead of you as a post-op so increasing your circulation and detoxing your body now is such a wonderful gift to yourself!!!

Weigh 2 go sweetie pie!

(Pre-surgery reminder:  Do you have your proteins purchased?)

C U tonight

Yup, I have two nectars coming from Jeanna and I bought 4 different sample packs from assorted companies online plus I use the premier protein RTD from costco ( 1 carb/30 proteins ) and i have 3 )
18 packs of  those. I think I'm ready....

Thursday's report:
lost another pound YEAH!!! ( must be all that angel support!)

carbs 12
protein 136
30 minutes of walking and poolercise

on to Friday!

Thursday-

Woke up with migraine so thought the day would be a bust....but,
I went on with my work schedule and food plan and all ended well!  Felt better this morning!  Yay!

Down another 2 pounds yesterday (4 down & 7 to go!)

carbs 50 'ish' (went over with big ol salad at lunch!)
Proteins:  over 200 (What???!!! ....  Well I was craving Banana Scream protein shakes yesterday so I had FOUR!!!  the source of most of my carbs)

Workout at the Chiropractor!  (Zero hamstring strength!)

GREAT mtg last night!  What a fun group:)  Weigh 2 go Jan, Jeanna, Gil, Nancy and all who have taken steps towards better health!!!

I won't be checking back in until Monday.  I hope y'all have a wonderful weekend.  I'm doing the ZOOOOOOO!!!!! 

Get out!  Be Active! 

Let us know how you're doing!!!