Summer Heat

Wow its so hot outside!!!  I have been going to ladies fitness boot camp in litchfield park. I love it but i was so afraid when this 110+ degree heat. I went again for the first time last week. It actually was really GREAT. the workout kicked my butt and i didnt notice the HEAT! 
So I am back tomorrow to do it again! I really hope the heat will help drop the weight faster? =)
we will see. I am back on track with eating. and i hope to have the weight start coming off. I have been at the same weight that i left the hospital with since i had my second daughter.

April, you have my deepest admiration!  Having recently moved from CA, this heat is kicking my butt!  I stick my head out and can't get the rest of my body to follow!  I can't believe the people I see out biking and running in the middle of the day-- amazing! 

Keep hydrated!

Michele