I can run?!?!?

My husband and I are training for a 5 K.  Never thought those words would come out of my mouth.  It is a real challenge but we are doing it.  On tonight's run I learned you can't forget to drink.  I got WOOZY but a quick water brought me back.  I have to rememeber the rules. 

Just as an update, I am 6 1/2 months out and down just over 100 pounds.  Feel great and almost ready to recommend this process if someone else is crazy enough to go through it!!

That is so wonderful!  It is so exciting to be able to do things we never dreamed we could (or even that we thought we would want to do!)

Keep up the good work!

Why don't you and your hubby join me in the 5K Heart Walk on Feb. 28th.  There's no entry fee and you can register by googling Phoenix Heart Walk.