Bridges Support Report

Great meeting!  Love the new psych facilitator!

Some ideas shared by those in the group:
textured protein is a great way to add more protein to dishes
exercise while taking kiddos to playground by doing standing push-ups on monkey bars, running up and down slides, following kid's movements!
Begin jogging around swimming pool before trying to run on treadmill
Riding horses builds core strength
Take pictures of yourself to really idenitfy with your "new you"!
Congrats to gent in group who will be riding bike in Tucson's 110 mile race!
Congrats to g/f in group who will be showing her own Arabian horses!
Plan ahead for Holidays - Look up recipes to use as switches for traditional favorites
One gal takes a bag of fresh cranberries, grinds with a couple of oranges, heats and adds splenda

Upcoming Graduate Seminar on January 31st
Want to be part of the fashion show?  Contact me or Kelly

Joyce

You have me down for the fashion show I hope!!!!??????