Barrowed From MSN

1. Eat your meals on a regular schedule.

2. Choose low-fat foods.

3. Wear a pedometer and walk 10,000 steps a day.

4. Pack healthy snacks.

5. Check the fat and sugar content on food labels.

6. Portion wisely and skip seconds (except vegetables).

7. Stand for 10 minutes every hour.   Make that walk

8. Avoid sugary drinks. - water, water, water

9. Turn off the television while you eat.

10. Eat at least five servings of PROTEIN