I need advice please!
For the last 2 weeks especially I have been having problems getting my protein drinks down. I start to drink and I can feel it expanding (at least that is the way it feels) in my pouch immediately within the first sip or two and it only gets worse. I get more and more uncomfortable and I am lucky if I am getting even half of it down before I start getting nauseated. I have tried everything I can think of. I am not having trouble eating or drinking anything else. I know I am not getting enough protein but I am ready to give up on the the shakes and just try to eat enough. It is gas as I start burping within minutes. I have tried taking Gas-X prior to drinking the shake. I am beginning to wonder if I am allergic to the stuff...not just one brand, but all I have tried do this to me whether mixed with milk, lactaid or water.
I am leaning heavily on the New Whey protein bullets but I keep reading that they are collagen protein and not good for us. What am I going to do? My NUT is not much help as I have gone to her with this problem in the past. I am losing very slowly at this point and I am sure it is the protein causing the problem. Help if you can????
Gena
Gena
So my question is .... What kinda of drinks are you trying to use? and how are you mixing them?
There is a product that Costco carries on their yearly "Road Trip " it's a liquid protein and I can post the link to order it direct from the company. we did a tasting last week and some really like it, It's less $ too than buying individual bullets,
Ya know you can try to mix your protein in a concentrate and just kick back like a shooter,, also mix in less water / blender and les sit in fridge for a15 min ( gets the air out )
** you might just be at a plateau - push water, protein of any type and park further at the store to get extra steps in ...
Protein is protein - what do your labs results say ??
GinaU aka Jeanna
RNY revised to Extended RNY 5/2008
Total loss 181 and counting
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My labs were fine, several things were a bit on the high side except my Vit. D which was 21.8 and I am addressing that problem now. I forsee eating a lot of the Carb Master yogurt and any other high protein items I can find.
Gena
If your labs are fine - dont worry about protein drinks , maybe just do some of the very lite stuff like the Southbeach protein water. ( crystal light type stuff ) , it sounds like your doing great.
I have to watch my B-1 level - I love coffee and it robs the B1 from my body .
GinaU aka Jeanna
RNY revised to Extended RNY 5/2008
Total loss 181 and counting
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