fitday or daily plate
I did use daily plate it was alittle bit user frinedly than fitday which I tried to. However I only used the free trial. I think they hold out until you pay for it and I didn't want to. I have a food journal and post whatch you eating early outs to keep track. I don't have a Dr. that is supper strick on protein, however all I eat is protein and haven't had bread, pasta, and ect. I should try to log in to daily plate just to check my protein level every once in a while. But it seems to take to long or I can't find what I eat so I don't.
I use Fitday. It really is quite easy. Just use the add custom food and put in all the stuff off the label. Mine is chock full of stuff that I've put in and the next time I eat it, I just start to type the name and it'll pop up in a list.
Certified OH Support Group Leader
Bariatric University - Bariatric Coach
Bariatric University - Bariatric Coach