Dont feel to hot today...

Just a horrible day regarding my food choices today. I ate multiple wrong things, and was shocked at the calories I have consumed today. I am going to call SBC tomarrow, I feel hungry in between meals, the past 3-4 days. I have eaten a lot more, and not felt any kind of restriction at all. I was doing really well. I am not due in to be checked until Friday the 16th, and maybe they can get me in and get me checked before then... Its worth a try.. I havent ever had a fill yet, and My surgery was on April 3rd.. I am not trying to beat myself up, but  I just want to nip problems in the bud before my good progress is delayed. I know in mind I should know better, but I just gave in to the food cravings...  Like the fight between good and evil ...LOL. I work the Nightshift 12hour shifts as a Nurse, and when I do several shifts in a row I have noticed that I have been more hungry...Flip flopping my eating schedule.. Any Ideas??? Thanks Chris

Chris I know the feeling. I am just 9 days post-op and feel as I need to eat more. The key is if you do eat, eat the correct foods and nothing that is harmful to you that contains fats and sugars. Make sure that you’re getting the proteins you need.

  I have seen a drop off of my weight loss and this I am sure is do to swelling after surgery. The swelling caused me to be tight and what little I did consume made me feel full. I have also seen a difference in my energy level. It's all head games at this point, group meetings are a huge help as everyone can discuss the do’s and don’ts of why we torture ourselves in having the surgery and further beating ourselves up with these demons within us that is controlling our food intake.