PROTEIN SHAKES AND SMOOTHIES RECIPES

CINNAMON MOCHA PROTEIN SHAKE

1 scoop of ATW Bariatric Protein Powder 1 cup of 1%, skim, Lactaid, Rice, or Soy milk ¼-½ packet of sugar free chocolate Carnation instant breakfast, sugar free cocoa, or 1 tbsp. of sugar free Hershey syrup ½ tsp. cinnamon 1 tsp. decaffeinated instant coffee

DREAM CREAM PROTEIN SMOOTHIE

1 scoop of ATW Bariatric Protein Powder ¼ cup of orange Gatorade or orange Crystal Light 1 cup 1%, skim, Lactaid, Rice, Soy milk ¼-½ packet of sugar-free vanilla Carnation instant breakfast 1 tsp. orange flavoring (optional)

BANANA SPLIT PROTEIN SHAKE

1 scoop of ATW Bariatric Protein Powder  ¼-½ packet of sugar-free vanilla or chocolate Carnation instant breakfast ½ banana 2 cubes of fresh pineapple or 1 slice canned pineapple in its own juice 1-2 strawberries fresh or frozen 3 ice cubes

CHOCOLATE MOCHA MINT PROTEIN SHAKE

1 scoop of ATW Bariatric Protein Powder  ¼-½ packet of sugar-free chocolate Carnation instant breakfast 1 tsp. instant decaffeinated coffee 2 drops of peppermint extract 1 cup 1%, skim, Lactaid, Rice, Soy milk 2 ice cubes

KEY LIME PIE PROTEIN SHAKE

1 scoop ATW Bariatric Protein Powder  ¼-½ packet of sugar-free vanilla Carnation instant breakfast 1-2 tsp lime juice 1 graham cracker (~2-3 small squares) 2-3 ice cubes 1 cup 1%, skim, Lactaid, Rice, or Soy milk

STRAWBERRY BANANA FROST MILK SHAKE

1 scoop ATW Bariatric Protein Powder  ¼-½ packet of sugar-free strawberry Carnation instant breakfast ½ banana and 1-2 fresh or frozen strawberries 2-3 ice cubes 1 cup 1%, skim, Lactaid, Rice, or Soy milk

EGGNOG PROTEIN SHAKE

1 scoop ATW Bariatric Protein Powder  ¼-½ packet of sugar-free vanilla Carnation instant breakfast ½ tsp. allspice 1 graham cracker (~2 small squares) 2-3 ice cubes 1 tbsp. sugar-free vanilla Coffee Mate creamer 1 cup 1%, skim, Lactaid, Rice, or Soy milk

TROPICAL FRUIT BREEZE PROTEIN SHAKE

1 scoop ATW Bariatric Protein Powder  ¼-½ packet of sugar-free strawberry Carnation instant breakfast ~2 slices of frozen peaches 2 chunks of fresh pineapple 3 ice cubes 1 cup 1%, skim, Lactaid, Rice, or Soy milk

PROTEIN FRUIT SMOOTHIE

1 scoop of ATW Bariatric Protein Powder  ½ cup low-fat plain or vanilla yogurt 2 fresh or frozen strawberries or any other fresh or frozen berries ½ banana 3 ice cubes ¼ cup 1%, skim, Lactaid, Rice, or Soy milk 1 packet Splenda or any other sugar substitute desired

HAZELNUT MOCHA CAPPUCCINO SHAKE

1 scoop ATW Bariatric Protein Powder  ¼-½ packet of both vanilla and chocolate sugar-free Carnation instant breakfast ½ cup water 1 cup 1%, skim, Lactaid, Rice, or Soy milk 3-4 drops of Hazelnut mocha sugar-free flavoring by Bariatric Advantage products 2 tsp. of decaffeinated instant coffee 2-3 ice cubes

SNICKERS BAR MOCHA PROTEIN SHAKE

1 scoop ATW Bariatric Protein Powder  ½ cup cold decaffeinated coffee ½ cup 1%, skim, Lactaid, Rice, or Soy milk 3-4 drops of sugar-free caramel flavoring Bariatric Advantage products ¼-1/2 packet of sugar-free chocolate Carnation instant breakfast 3 ice cubes 1 tsp. butternut flavoring extract

BUTTERMILK FRUIT SHAKE

1 scoop ATW Bariatric Protein Powder  1 cup buttermilk ½ cup frozen fruit 1tsp vanilla flavoring extract 1 packet of Splenda or any other sugar substitute

BOYSENBERRY SMOOTHIE

1 scoopATW Bariatric Protein Powder   1 cup fresh or frozen boysenberries 1 cup plain or vanilla low-fat yogurt 1/3 cup 100% apple juice 3-4 ice cubes

FROZEN FRUIT GLAZE PROTEIN SHAKE

1 scoop ATW Bariatric Protein Powder  ¼-1/2 packet of vanilla sugar-free Carnation instant breakfast ½ cup water ½ cup 100% orange juice ½ banana 2-3 frozen or fresh strawberries 2-3 ice cubes

PEANUTBUTTER AND BANANA PROTEIN SHAKE

1 scoop ATW Bariatric Protein Powder  1 cup 1%, skim, Lactaid, Rice, or Soy milk 1-2 tbsp. Skippy Natural peanut butter ½ banana

 NOTE: If shakes are too thick or not thick enough to your liking add or take away milk.

Add 1 or 2 scoops of protein powder to low-fat milk mix up so that there are no lumps then add to hot low-fat cream soup.

Add 1-2 scoop of protein powder to low-fat milk and mix well until no lumps then mix into a sugar free pudding mix.

Where do you get just strait whey protein? Do you know if Jamba Juice is an option post op?

They have many flavors including unflavored.   http://www.allthewhey.com/awpi0b2.html

Hello,

A friend of mine sent me a list of 200 protein shake recipes. If anyone is interested, please let me know. I would be happy to share.

Nataiya

Wow  I am glad you all can drink these , too many calories and milk for  me - I get sick on most  drinks ..  But seeing some recipes - I am thinking of playing with some extracts .