NEED HELP!

I need help breaking a plateu, can someone give me any suggestions. I've been stuck for at least 3/4 wks. THXS Diane Wilson RNY/LAP 11/16/05 274/180

Hey Diane, The trick is to mix it up and trick your body into "performing" again! Increase: water, protein and exercise Decrease: carbs, calories, cheese, salt and cottage cheese. And....if the scales isn't budging after a few days os that then measure your inches....sometimes the body needs to catch up to the scale! Congrats on your great loss so far! Hang in there.....it will happen! Huggggz, Joyce

I agree with Joyce. Measure the inches. A few weeks ago I was stuck at 261 for 2-3 weeks, but I was still shrinking. A blouse that I tried on during that period was snug. Today I put it on and I was drowning in it. Kristin 351/244/150