Hammered poop?  That can't be good, not good at all!

Susan,
I loved Curves.  When I lived in Camden I was religious w/it, and that was pre WLS.  It made me feel so much better, and I loved the other women and the conversation, and there was a station change every 45 seconds, so you didnt get bored w/the same machines.
I have to get back to the civic center, but Im having some issues w/laryngitis and coughing all the time, wasnt feeling bad until Thursday, and I feel like hammered poop.  So its back on meds and calling the doc Monday. 
I better get off of here, we have gotten 2 new fur babies in the last month, the newest one today, and the 2 new ones arent so sure of each other!!
Hugs and happy exercising,
Rhonda D.

Avast ye maties!  Oh wait, that's a different boat....

  I stayed exactly on my plan yesterday and even made it to 1400 cals. Lots of goodies still around the salon, some very tempting, too, but I held strong.

Still waking up, will get back and edit to include my plan in a little bit. Have a grand day crewmates!

Here we go

latte 1%, SF

b- eggbeaters and turkey breakfast sausage on a ww sandwich thin

latte  FFSF

cottage cheese w/ SF homemade applesauce

l-  Lean cusine Baja Chicken Quesidilla

latte FF SF

d-  homemade hamburger--92% lean, on lite bun, only ate half, Baxter got the rest

still about 200 calories short, so we'll see what happens.

 My food today was awful.  I'll do better tomorrow.  I had 1/2 scrambled egg with grated cheese for breakfast.  Lunch was 3 chicken nuggets, dinner was a taco roll-up and 1/2 cup of soup (mostly broth).  Cheese & crackers for snack.  Oh, and a half cup of sugar free vanilla ice cream.

Time to be thinking about putting this day to bed, and starting off on the other foot tomorrow.

  I hope they figure out they need us and get on back here, it makes for a long day with nothing to read. lol