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Topic: RE: late leaving the dock, what are you eating and a NEW recipe to try
That sounds wonderful. Wonder how they would freeze and take out and pop in the micro??
Today I called in to work, back is KILLING me, so Ive been drinking coffee, gonna make some breakfast in a bit, and relax today. I really need to clean house but the back says NOOO!!
Wake up-Coffeeee
Breakfast-Scrambled eggs and bacon
Lunch-Purple Hull Peas, pork rib, and cornbread (leftovers from last night)
Dinner-Yet to be determined, Mike is talking homemade chilli!!!
Im sure since its cold and damp, lots of coffee will be added to the mix. I wish they made protein infused coffee that tasted like my Maxwell House brew!!! Maybe I should figure out how to make that, since folks say, "Rhonda dont have a full time job, she can do it!!" Sometimes I think I need a full time job to get some rest, but Im not complaining. I LOVE my substitue job!!
Everyone have a great day, praying for Wendy and family, smiling about Mama and her good news, and snuggling my wonderful hubby just b/c I can!!
Hugs,
Rhonda D.
P.S. anyone seen or heard from Steve, ann, and sybul???
Today I called in to work, back is KILLING me, so Ive been drinking coffee, gonna make some breakfast in a bit, and relax today. I really need to clean house but the back says NOOO!!
Wake up-Coffeeee
Breakfast-Scrambled eggs and bacon
Lunch-Purple Hull Peas, pork rib, and cornbread (leftovers from last night)
Dinner-Yet to be determined, Mike is talking homemade chilli!!!
Im sure since its cold and damp, lots of coffee will be added to the mix. I wish they made protein infused coffee that tasted like my Maxwell House brew!!! Maybe I should figure out how to make that, since folks say, "Rhonda dont have a full time job, she can do it!!" Sometimes I think I need a full time job to get some rest, but Im not complaining. I LOVE my substitue job!!
Everyone have a great day, praying for Wendy and family, smiling about Mama and her good news, and snuggling my wonderful hubby just b/c I can!!
Hugs,
Rhonda D.
P.S. anyone seen or heard from Steve, ann, and sybul???
Topic: RE: Sailing along, what are you eating?
Less "sauce" and more stuff, lol.
Full of chunks of ground turkey breast, bell peppers, onions and chunky tomatoes. So was more like veggies w/a drizzle of sauce!!!
Full of chunks of ground turkey breast, bell peppers, onions and chunky tomatoes. So was more like veggies w/a drizzle of sauce!!!
Topic: RE: Sailing along, what are you eating?
Did you just down a 1/4 spaghetti sauce? I'm assuming it must have had some meat in it. Yes, that makes more sense....not really with it this morning! LOL
Susan
Topic: RE: Sailing along, what are you eating?
Lots of good news coming from your house! Nice to be able to put the VA thing behind you, and look forward to GrandPeach's trip to Dallas. Hope she makes it, it's the only "reality" show I ever watch.
Susan
Topic: RE: Sailing along, what are you eating?
Hey Wendy,
I also order a copy of a book called Winning After Losing, which I should be getting in the mail soon. Might be a good topic for support group.
Um, no, this isn't the best food day I've ever seen from you. Thanks for being so honest. It's like going to AA, first thing you have to do is admit your mistakes.
I love you, honey. Glad you're back to work where it's safer!
I also order a copy of a book called Winning After Losing, which I should be getting in the mail soon. Might be a good topic for support group.
Um, no, this isn't the best food day I've ever seen from you. Thanks for being so honest. It's like going to AA, first thing you have to do is admit your mistakes.
I love you, honey. Glad you're back to work where it's safer!
Susan
Topic: RE: Doctor Ratings and Complaints
I believe that doctors are required to tell you their failure/complication rate. I know for sure Gibbs tells you straight out at his seminars and at your consultation with him.
Susan
Topic: late leaving the dock, what are you eating and a NEW recipe to try
Good morning one and all!
I slept in this morning, hence the late start.
Trying to figure out the cause of my gaining I went back through my fitday.com journal for one year plus. I'm eating the same now as I did then. Who knows.
Any way, here's my day. I've also included a new recipe that I'm going to try. It's from South Beach Diet Phase 1, and something that I think will work well as either breakfast or snacks.
latte
b--1/2 baked chicken chimichanga ( last one, gotta get rid of it)
latte
cottage cheese w/ applesauce
whole wheat pasta and black bean salad
protein bar
crustless calzone, sweetpotato
cottage cheese/applesause
cals: 1301 fat: 34 carb: 169 pro: 87
Vegetable Quiche Cups
3/4 c egg substitute
1 10 oz pkg frozen chopped spinach, thawed with all of the water squeezed out
3/4 c reduced fat shredded cheese
1/4 c each diced bell pepper and onion
tabasco or other hot pepper sauce, to taste, optional
Heat oven to 350
Line a 12 c muffin pan with foil baking cups and spray them with Pam
Mix all ingredients together and fill foil cups
Bake @ 350 for 20 min, testing so that knife instered into middle of cup comes out clean
cals: 49 fat: 3 carb: 1.4 fiber: .6 pro: 4.4
I'm thinking one of these and maybe a couple slices of thin sliced bacon (27 cals ea) would make a great breakfast. I see lots of variations here. So I'll let you know!
Have a great day!
I slept in this morning, hence the late start.
Trying to figure out the cause of my gaining I went back through my fitday.com journal for one year plus. I'm eating the same now as I did then. Who knows.
Any way, here's my day. I've also included a new recipe that I'm going to try. It's from South Beach Diet Phase 1, and something that I think will work well as either breakfast or snacks.
latte
b--1/2 baked chicken chimichanga ( last one, gotta get rid of it)
latte
cottage cheese w/ applesauce
whole wheat pasta and black bean salad
protein bar
crustless calzone, sweetpotato
cottage cheese/applesause
cals: 1301 fat: 34 carb: 169 pro: 87
Vegetable Quiche Cups
3/4 c egg substitute
1 10 oz pkg frozen chopped spinach, thawed with all of the water squeezed out
3/4 c reduced fat shredded cheese
1/4 c each diced bell pepper and onion
tabasco or other hot pepper sauce, to taste, optional
Heat oven to 350
Line a 12 c muffin pan with foil baking cups and spray them with Pam
Mix all ingredients together and fill foil cups
Bake @ 350 for 20 min, testing so that knife instered into middle of cup comes out clean
cals: 49 fat: 3 carb: 1.4 fiber: .6 pro: 4.4
I'm thinking one of these and maybe a couple slices of thin sliced bacon (27 cals ea) would make a great breakfast. I see lots of variations here. So I'll let you know!
Have a great day!
Susan
Topic: RE: Sailing along, what are you eating?
Hey gang,
Today was a crap shoot at best. I worked today, which Im not complaining about, as I do love my job. My back is still killing me, and I really am bummed about that as I wanna work out but hurt to bad to do so.
Food was sketchy at best, some days are just like that, and thats no excuse, but crap happens. The days that I work and dont feel well, my eating suffers.
Breakfast-2 20 oz cups of coffee
Snack-None, was working, cant eat in class
Lunch-Chicken breast minus the skin, 1 bite potato log (gosh that thing was nasty, forgot how greasy fried potatos are!!)
Snack-1/4 Cup homemade spaghetti sauce from last night
Dinner-Purple hull peas, corn on cob, grilled pork ribs and 2 bites cornbread
Drank lots of tea today, as I can drink in class, but cant eat there. I took a cooler of tea, and got ice from the lounge. Tomorrow will be better, I work 1/2 day tomorrow, so I can actually eat breakfast. I dont do well if I need to eat shortly after getting up, and I took pain meds last night and got up at the last possible minute.
Wendy, hope things improve for you. My thoughts and prayers are with you and your family.
Hugs,
Rhonda D.
I sub in special ed tomorrow, I love those kids but they sure make me tired, so I see going to bed early in my future tomorrow night!!!
Today was a crap shoot at best. I worked today, which Im not complaining about, as I do love my job. My back is still killing me, and I really am bummed about that as I wanna work out but hurt to bad to do so.
Food was sketchy at best, some days are just like that, and thats no excuse, but crap happens. The days that I work and dont feel well, my eating suffers.
Breakfast-2 20 oz cups of coffee
Snack-None, was working, cant eat in class
Lunch-Chicken breast minus the skin, 1 bite potato log (gosh that thing was nasty, forgot how greasy fried potatos are!!)
Snack-1/4 Cup homemade spaghetti sauce from last night
Dinner-Purple hull peas, corn on cob, grilled pork ribs and 2 bites cornbread
Drank lots of tea today, as I can drink in class, but cant eat there. I took a cooler of tea, and got ice from the lounge. Tomorrow will be better, I work 1/2 day tomorrow, so I can actually eat breakfast. I dont do well if I need to eat shortly after getting up, and I took pain meds last night and got up at the last possible minute.
Wendy, hope things improve for you. My thoughts and prayers are with you and your family.
Hugs,
Rhonda D.
I sub in special ed tomorrow, I love those kids but they sure make me tired, so I see going to bed early in my future tomorrow night!!!
Topic: RE: Sailing along, what are you eating?
Hey Y'all How's everyone doing? sorry I haven't been on much, my computer is down so I have to grab one of my kids. My eating habits are still a little strange, not sure what is happening.
I have had some good news for a change. My husband finally got his VA claim approved, we have been fighting this since 1992. Good things do come to those who wait and we have been waiting a very long time. Also my grandpeach will be in Dallas this weekend to do an audition for America's Got Talent, please keep us in your prayers.
Ok food today
Breakfast Decafe coffee multu grain Cheerios
Peanut Butter crackers snack/lunch
Dinner Three Bean Chili with cornbread
Several large glasses of tea throughout the day I sip this all day long.
I have had some good news for a change. My husband finally got his VA claim approved, we have been fighting this since 1992. Good things do come to those who wait and we have been waiting a very long time. Also my grandpeach will be in Dallas this weekend to do an audition for America's Got Talent, please keep us in your prayers.
Ok food today
Breakfast Decafe coffee multu grain Cheerios
Peanut Butter crackers snack/lunch
Dinner Three Bean Chili with cornbread
Several large glasses of tea throughout the day I sip this all day long.
Mama Peaches Diva on a Journey
I am somebody, I have a purpose, and I'm going somewhere
Just prazin the Lord wit my feet!
I am somebody, I have a purpose, and I'm going somewhere
Just prazin the Lord wit my feet!
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