Recent Posts
Topic: fast foods under 10 grams of fat
ljc >^..^<
Found the following web site interesting. Being new to the forum this may have already been around, but just in case it hasn't I thought I'd share. :-)
http://www.lowfatlifestyle.com/fastfood_a_z/kfc.htm
It has several different fast food places to choose from and what they offer that has 10 grams of fat or less, plus the numbers for calories, etc.
Darn... double whopper with cheese & fries weren't on the list! :-/
http://www.lowfatlifestyle.com/fastfood_a_z/kfc.htm
It has several different fast food places to choose from and what they offer that has 10 grams of fat or less, plus the numbers for calories, etc.
Darn... double whopper with cheese & fries weren't on the list! :-/
ljc >^..^<
Topic: Halfway to goal in 3 months
I am now halfway to my goal of losing 150 pounds. I half lost nearly 80 pounds since surgery.
yay me and yay God and yay Dr. Roller!!!!!!!!!
yay me and yay God and yay Dr. Roller!!!!!!!!!
Topic: RE: Surgery Date!!
In no time you'll be racing for the finish line! 
Dr. Roller and his staff are wonderful. We'll dust you off a new spot on the losers bench. Welcome aboard. 
In no time you'll be racing for the finish line! Dr. Roller and his staff are wonderful. We'll dust you off a new spot on the losers bench. Welcome aboard. 
Topic: RE: Room full of friendly faces!!!
I'm so glad I got to meet you! Keep us posted on your progress, and if you have any questions, don't hesitate to ask. :)
Topic: RE: what next??
Hi Tammy
Sorry to hear about this. This surely isn't what you needed to have happen. I hope that you find another (better) job quickly and get on with enjoying life. Hope to meet you at the walk in September.
hang in there!
Steve
Topic: RE: Question
Hi Sybul,
Congratulations on doing a great job this year and good luck with those last few pounds. It's still a battle, isn't it? -----------But one worth fighting.
Congratulations on doing a great job this year and good luck with those last few pounds. It's still a battle, isn't it? -----------But one worth fighting.
Steve
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Roller Weight Loss Center Fayetteville, Fort Smith, and Tulsa
Stargazer Lily · 2 replies · 4322 views
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