Recent Posts
Topic: RE: Monday -- did y'all expect rain?
As a reformed smoker, free of that nasty habit for 20+ years, I say make the rest of them quit, but that's not very practical, right?
It must be very hard, but maybe your determination will set a good example for the rest of your family. Be strong is about all I have to offer. That and a cyber pat on the back for doing so well for yourself!
It must be very hard, but maybe your determination will set a good example for the rest of your family. Be strong is about all I have to offer. That and a cyber pat on the back for doing so well for yourself!
Susan
Topic: RE: Monday -- did y'all expect rain?
Hey there!
I have 11 minutes before I need to go start dinner, so here goes!
Saturday I had a loooooooooooooooong day at work. Gotta get them all beautiful before Thursday when I take time off. If they don't have it done before then, too bad for the folks who have to look ....LOL
I love my clients, and I'd do their hair even if I didn't have to work.
Sunday we got up early ( Sherlock, AKA Old Dog, once again) like 3:30 a.m.....I went back to bed about 4:30, and got up for good around 7:00. We went to Cracker Barrel for bkfst. I had 2 eggs and a slice of toast, and a small wedge of Gary's pancakes. It was all good, but man, the fat in those eggs blew my fat grams all out of whack. After we ate, we went to Wally's to get some groceries, then came home and started cleaning like there was company coming. Nothing like company, a party or impending surgery to get me on the cleaning war path. Made a nice dinner and watched a couple of movies.
Today Gary took my car to the shop near his office to get the brakes fixed. I had to drive his truck....NOT something I'm incapable of doing, just something I don't do offten. Had to get to the bank and run some errands, and waited and waited for the rain to quit. Where the heck did that come from, anyway??? Guess it's supposed to be worse tonight and tomorrow.
Now I have two more long days at work and then I'll be off for about 6. Hoping that's enough time to recuperate. Such is the life of the self employed. No work, no pay.
Okay, time's up. Shrimp creole for dinner. I'll be back!
I have 11 minutes before I need to go start dinner, so here goes!
Saturday I had a loooooooooooooooong day at work. Gotta get them all beautiful before Thursday when I take time off. If they don't have it done before then, too bad for the folks who have to look ....LOL
I love my clients, and I'd do their hair even if I didn't have to work.
Sunday we got up early ( Sherlock, AKA Old Dog, once again) like 3:30 a.m.....I went back to bed about 4:30, and got up for good around 7:00. We went to Cracker Barrel for bkfst. I had 2 eggs and a slice of toast, and a small wedge of Gary's pancakes. It was all good, but man, the fat in those eggs blew my fat grams all out of whack. After we ate, we went to Wally's to get some groceries, then came home and started cleaning like there was company coming. Nothing like company, a party or impending surgery to get me on the cleaning war path. Made a nice dinner and watched a couple of movies.
Today Gary took my car to the shop near his office to get the brakes fixed. I had to drive his truck....NOT something I'm incapable of doing, just something I don't do offten. Had to get to the bank and run some errands, and waited and waited for the rain to quit. Where the heck did that come from, anyway??? Guess it's supposed to be worse tonight and tomorrow.
Now I have two more long days at work and then I'll be off for about 6. Hoping that's enough time to recuperate. Such is the life of the self employed. No work, no pay.
Okay, time's up. Shrimp creole for dinner. I'll be back!
Susan
Topic: RE: Monday -- did y'all expect rain?
Sounds like you had a great weekend. I went to the store twice this weekend and walked for about thirty minutes each time. lol I cheat, we dont have a track here, or a gym, so I do store walking in the ac since it is so humid n hot.
I live about 20 miles from Memphis, surrounded by rice fields (mosquito haven) so it is impossible to do anything outside in the evening here. So I spend alot of time on OH.
I am working on getting from eight cigs a day to six or less. Bought some mints, and taking chantix, but it is hard to do when everyone else around me smokes constantly. Any tips from anyone would be appreciated greatly.
I live about 20 miles from Memphis, surrounded by rice fields (mosquito haven) so it is impossible to do anything outside in the evening here. So I spend alot of time on OH.
I am working on getting from eight cigs a day to six or less. Bought some mints, and taking chantix, but it is hard to do when everyone else around me smokes constantly. Any tips from anyone would be appreciated greatly.
Just Meee aka Linda
Come join me in the Bariatric Buddy Group
http://www.obesityhelp.com/group/bariatricbuddy/
Highest weight 406, Surgery weight 386, and now on the Losers Bench!
Topic: RE: Calcium woes...help!
HAHAHA, don't say that too loud, certain people wouldn't like it. ;)
Topic: RE: Funny/gross WOW moment
what a wow moment! congrats on the ability to actually hit the water.
I have been here every day, not posting much but a couple blogs, and doing alot of pre-op reading and learning all I can about my upcoming new life... Looking forward to hittin the losers bench soon myself.
I have been here every day, not posting much but a couple blogs, and doing alot of pre-op reading and learning all I can about my upcoming new life... Looking forward to hittin the losers bench soon myself.
Just Meee aka Linda
Come join me in the Bariatric Buddy Group
http://www.obesityhelp.com/group/bariatricbuddy/
Highest weight 406, Surgery weight 386, and now on the Losers Bench!
Topic: RE: Calcium woes...help!
Hate to rain on your parade, but according to Citrical's website, the Petites have 400 iu's per serving (2 tabs), so you need to take them at LEAST three times a day, 4 would be better.
Now, I agree with Wendy, sounds more like a B deficiency to me. Zinc made me cramp horribly, but that was the only side effect I had to that, and I haven't tried them since. I just don't think the calcium/lethargy have anything in common. I could be wrong. It's been known to happen....LOL
I take 1, 000 mc's of B-12 twice a day to maintain my <2500 level.
Do you have a copy of your lab results? If you don't just ask your doctor for them. You want your b-12 level to be as high as possible. Under, say 500, could spell trouble for us. 211 is the low normal. Range is 211-911 for normal, but again, the higher the better.
Now, I agree with Wendy, sounds more like a B deficiency to me. Zinc made me cramp horribly, but that was the only side effect I had to that, and I haven't tried them since. I just don't think the calcium/lethargy have anything in common. I could be wrong. It's been known to happen....LOL
I take 1, 000 mc's of B-12 twice a day to maintain my <2500 level.
Do you have a copy of your lab results? If you don't just ask your doctor for them. You want your b-12 level to be as high as possible. Under, say 500, could spell trouble for us. 211 is the low normal. Range is 211-911 for normal, but again, the higher the better.
Susan
Topic: Monday -- did y'all expect rain?
Hey everyone,
It's pretty slow here at the old orifice (office) today even though I'm the only one holding down the fort, and I just don't feel like starting any new projects today. Did everyone have a good weekend?
I had a FABULOUS weekend... all my kids left for FL on Saturday, and hubby was in Memphis, too. It was just me and the kitty cat until yesterday evening, and she was busy prowling the neighborhood.
Saturday, I went for a run. I managed 8.23 miles! It took me almost two hours, but I did it. I averaged around 12-13 min per mile, so not terribly fast, but that's perfectly fine with me. I've decided I'll never be a "fast" runner, so I'm going for distance and not speed. After that, I laid out in the backyard. Kitty cat came by for a scratch on her head, and then she was back to hunting birds and bugs. I went inside an hour later and was horrified to find the most embarrassing white-goggle sunburn on my face. In retrospect, I think the run did more damage than the backyard sunning since I have some good tan lines from my running top, too. I proceeded to my company picnic and had a great time there. I won a basket of cleaning supplies in BINGO and also a free smoothie from Tropical Smoothie Cafe, yum! When I got home, the kitty came in with me and we went to sleep.
Sunday, kitty and I woke up early. She went outside again and I went to church. I traveled to LR to go with my dad and grandmother for a surprise. Sat next to Grandma through the whole thing and found out afterwards when I met them at IHOP that Grandma did not recognize me at all. I see her regularly, so this was quite entertaining to me. The way she acted in church made sense, though -- I scooted closer to her, she (and her purse) inched away... she admitted that she thought I was a robber and I was going to grab her purse and run at any minute, poor thing! I can imagine how freaked out she was when I gave her a hug at the point where we shake hands with everyone around us, ha ha ha. Her eyesight has really degenerated the last few years. I can't imagine how hard that is for her.
After breakfast, I went to the movies! I saw The Proposal which is very cute. I love both Ryan Reynolds *sigh* and Sandra Bullock, so it was a win-win for me. Then I headed to the house and took a looong nap until hubby came home (kitty did not join me this time). It was a great weekend.
What were the rest of you up to? I hope you all got to enjoy the weather. It was gorgeous!
It's pretty slow here at the old orifice (office) today even though I'm the only one holding down the fort, and I just don't feel like starting any new projects today. Did everyone have a good weekend?
I had a FABULOUS weekend... all my kids left for FL on Saturday, and hubby was in Memphis, too. It was just me and the kitty cat until yesterday evening, and she was busy prowling the neighborhood.
Saturday, I went for a run. I managed 8.23 miles! It took me almost two hours, but I did it. I averaged around 12-13 min per mile, so not terribly fast, but that's perfectly fine with me. I've decided I'll never be a "fast" runner, so I'm going for distance and not speed. After that, I laid out in the backyard. Kitty cat came by for a scratch on her head, and then she was back to hunting birds and bugs. I went inside an hour later and was horrified to find the most embarrassing white-goggle sunburn on my face. In retrospect, I think the run did more damage than the backyard sunning since I have some good tan lines from my running top, too. I proceeded to my company picnic and had a great time there. I won a basket of cleaning supplies in BINGO and also a free smoothie from Tropical Smoothie Cafe, yum! When I got home, the kitty came in with me and we went to sleep.
Sunday, kitty and I woke up early. She went outside again and I went to church. I traveled to LR to go with my dad and grandmother for a surprise. Sat next to Grandma through the whole thing and found out afterwards when I met them at IHOP that Grandma did not recognize me at all. I see her regularly, so this was quite entertaining to me. The way she acted in church made sense, though -- I scooted closer to her, she (and her purse) inched away... she admitted that she thought I was a robber and I was going to grab her purse and run at any minute, poor thing! I can imagine how freaked out she was when I gave her a hug at the point where we shake hands with everyone around us, ha ha ha. Her eyesight has really degenerated the last few years. I can't imagine how hard that is for her.
After breakfast, I went to the movies! I saw The Proposal which is very cute. I love both Ryan Reynolds *sigh* and Sandra Bullock, so it was a win-win for me. Then I headed to the house and took a looong nap until hubby came home (kitty did not join me this time). It was a great weekend.
What were the rest of you up to? I hope you all got to enjoy the weather. It was gorgeous!
Topic: RE: Calcium woes...help!
You know my take on those green gel caps
http://www.vitalady.com/cgi-bin/commerce.cgi?preadd=action&key=1070 is the link for the ones I take.
http://www.vitalady.com/cgi-bin/commerce.cgi?preadd=action&key=1070 is the link for the ones I take.
Susan
Topic: RE: On the other side!
YIPEEEEEEEEEEEEEEEEEEEEEEEEEEEE and welcome!
I never cracked the seal on the pain meds after I came home. No need at all!
Make sure you follow your instructions TO THE LETTER, and sip, walk, sip, walk.
We're here for ya!
I never cracked the seal on the pain meds after I came home. No need at all!
Make sure you follow your instructions TO THE LETTER, and sip, walk, sip, walk.
We're here for ya!
Susan