I was just told I need to increase my Ca too.  And that does mean taking them 4 x day.  What a pain in the butt.  I take 5000 mcg of B-12 sublingual/day that I found at GNC.  My Calcium has D in it but I also take anoher 1000.  I take my multivitamin and top it off with some Vit. C.  I also still use protein powder every morning in my coffee.  I like the cookies n cream lavor fin it.  Yummy.  I take more pills now than i ever did pre surgery.  That's ok though, I like the trade off.

Miss Sybul, if I wanted enlightenment I'd read a book. If I want friendship, laughter, caring, support, or just someone to say "hi" to, I'll come here!

I bet you're getting excited and scared all at the same time.  It's a wild ride!

I'm all for getting things rolling again.  I miss everybody.  I've been lurking but not posting.  I'll try and do better.  I just usually don't have anything enlightening to say, lol.

I'm baaaack.....

Do you look like a raccoon?? Is it that bad?

Sounds like you had a wonderful weekend with some quality "kitty" time in there. Such a funny story about Grandma!  Bless her heart for thinking you were a robber!

BTW, keep up the great work on the running. Slow and steady is just fine!