1:40.  Usually takes a couple of hours and then I have to stay in Little Rock for 1 hour after the fill.

Work, work, work.  It's too pretty outside for that.  Feeling better now that I've been on the Levaquin for a few days.  Still not too sure where I got the food poisoning from.  Noone else in the family got it so I guess it's the leftovers I ate from the restaurant.  I'm going to start back to the gym today.  Was feeling too puny last week.  If I don't get off my butt and work at it, I'll never lose these last few pounds.  How do ya'll handle the "you need to gain weight" comments?  I'm 5' 2" and still weigh 142 lbs.  Can't they do the math?  I've been really lucky in that I don't have any really bad excess skin.  It needs firming and toning but I don't have anything hanging or flapping over like another lady I know that had it.  My arms are the worst part and even they are getting better.  My stomach is still the biggest part of me.  I have the male pattern weight that is all mostly in my stomach so I guess it will be the last to go, sigh.  I need new scrubs already but I don't want to get any until the fashionistas at work decide what colors they are going to go for this fall.  Speaking of weight loss... I saw Wendy, Dr. Roller's nurse, the other day when I went to the cardiologist.  She looks fabulous!  She had her surgery about a week before mine.  Her grandmother hasn't been doing too well lately so ya'll keep her in your prayers.  Have a beautiful day everyone.

Is 6:00 too late? I had to move a client to Friday from Saturday so I won't get off wor****il about 5:30.  What do you think?

Sun is shining, weather is beautiful, and I feel draggier than I have felt in a long time.  Been battling the kidney stones, rode horses (yes, that was plural) yesterday, and so today I hurt in the side.  Need to be riding, mowing, or something, and all I wanna do is stay in bed.  Mikey just went and layed down and now Im super tempted at 4:30 in the afternoon.  Have a Civitan committee meeting this evening at 7.  Who made meetings that late??? I need to be riding, I need to be riding, I need to be riding!!!  LOL, geez, arent we a lovely bunch of energy today.  Gonna go see whats up w/the hubby laying down this time of day, may catch a nap so that we may never sleep tonight.  OH WELL.
See you all later, hope you both enjoyed your vit d. I have not been out much today, maybe I should nap in the yard!!!

Hugs,
Rhonda D, who needs to be, you guessed it, riding!!

Hi Carol,

The Walk is in the River Market area in Little Rock, close to the Clinton Center. You can get all the details at Walkfromobesity.com .  Just click on the map for Little Rock.