hey......not much going on here.....no sleep......

thought about coming to Bucks with y'all but its suck a long drive and will have me driving at night alone which I don't like. Maybe someday we could do  lunch on a weekend or something. I feel left out  

still no cokes....Sunday will be 2 weeks

no long weekend plans here. Just lazy slobs on the couch I guess....rain possibly here too.

I would cut the grass...Susan....but my other half is growing all kinds of mints and teas and my luck I would mow it over and he would take away my mowing privileges.....HAHAHA!!! I think I may mow if it means no more mowing when I run over the mint.

oh well.....everyone have a good Thursday.....I am going to nap for a bit

tammy

So nice to see more people posting. Sorry I've been gone for a day or so, long days at work and Gary's feeling low about Sherlock still. I've been trying to spend more time in the living room with him and not in my office in front of the computer.

My exercise today it to mow the back yard before it starts raining.  The weather guys say  it's going to rain all weekend. Of course....Salt Bowl tomorrow night, Razorback game Saturday (and more importantly, our 27th anniversary) and then more rain on Sun/Mon. So much for the long weekend....at least it's not BLAZING  hot as usual!

FRIDAY----STARBUCK'S!!!!    6:00. RODNEY PARHAM LOCATION  BE THERE OR BE SQUARE.  

Next Thursday morning I  leave for four days in Dallas with 18 women from the OH Over 50 Forum. They are coming from all over the country, with wonderful stories of success and challenges. Hopefully I'll have some pics to share when I come back.  Maybe someday we could do this on a smaller scale here in AR???

Okay, gotta go. Hope you all have a marvelous weekend, rain or shine!

Thanks. I have to do them every night for my back but this gives me reason to increase the number.

it is easier and less impact. Have you any previous ankle injuries?

I dont know if supports would help or hurt. If you use the braces you could be hurting yourself and not know it until it is too late.

What speed and incline are you on?

what if you walk at a comfy pace on the treadmill for 15 mins then switch to the elliptical for 15 and try that for a week.

How would you rate the pain? With 10 being the worst?

Sometimes our bodies rebel against our working out. I actually thought I hurt my hip when it was just my body fighting back. I had to sleep with my leg elevated and iced and there was no physical reason for the pain.

If it is so bad you may have to do a bike for cardio.  What have you done before in the gym?

get back with me when you can
hugs
Tammy

I've started back to the gym now that I can stay out of the bathroom, lol.  I have been using the eliptical for 30 minutes to start and my ankles are killing me.  I thought it was supposed to be the easiest on the joints.  Should I maybe wear ankle supports or something?