OK I planned on holding hands with Rhonda and going liquid for 5-7 days.

I did shakes all day.....total 5

one cup of chicken broth

 my carb intake was 13 grams total

my cals 720 total

my protein 150 grams

since I did not meet the 900 cals and feel kind of shaky......

 I had soup for dinner, homemade consisted of chicken breast, green chilis, diced tomatoes, corn, and the rest is seasoning such as onions, cilantro and fresh garlic. So I am sure it is low carb. I also had cheese and salami....all low carb .

I may have to do shakes all day and a healthy meal in the evening to get in the rest of my cals. I am afraid with the 2 hr drive Saturday and the walking my sugar will drop.....especially since exercise causes it to drop and stress and to be honest I hate driving and have panic attacks while driving......lol.....guess that's why I never got my license until I was 30.

I think what I have done is a success. Normally I cant get through 3 shakes. I know when I did the 5day pouch test I had some small issues with blood sugar and not feeling well. I can try all day and evening tomorrow and see how I feel. I am hypoglycemic and my blood sugar drops into the 30's if I am not careful. Maybe tomorrow will be better. Since I did eat alot of carbs yesterday.

Who knows......I did not have any cokes....even after seeing I gained 5 pounds since going off them 4 weeks ago......

I have trace amounts of keytones in my urine so that is good but it should be higher with the low carbs.....like I said....could be the carb intake yesterday as well.

well thanks for listening.
Tabs


 

Tammy, Im so happy you posted this... Now I will know how to look for you=)  I really would like to make a Shirt with team OHAR On it too, so I can have a rememberance of our team name.... And I might put "Darling lil court" on it too.... I don't know, we will see.... It would be super cool to get a tye dye kit and make one like that with bright colors... I just may do that if you Don't mind Tammy... I'd feel kinda bad if I took your idea...

Court.....

do your crunches on a stability ball.....you can get one at wal mart for 20 bucks or so. You get a better range of motion with the ball as you can go back farther and engage the muscles more.

you tailbone will be normal soon...took mine about 1-2 yrs.....its lack of cushion I think.....your booty shrinkin.......dayum.....I still got my booty.......

I posted another thread.......you will know me by the shirt.......it will be bright in color and say OHAR on the back and TABS on the left breast.

Look for my lil red car with dealer tags and you will know I am there....dodge stratus......it has mini boxing gloves hanging from the rearview mirror.

see you there sweetie

hugs
Tabs

Thank You Ann.........yeah .....I was the short one.....I wont be working the booth this year. I was helping out Susan, she was so busy and I was willing to not walk so someone else could. I have hit my wow moments and milestones and felt it was better to let someone else have their moment. I have that nature about me.....

I will see you there.....

love ya!!!!!!!!

For those who do not know me.....I will be wearing a bright colored shirt with OHAR on the back and TABS on the left breast.......not sure of the shirt color......my fella is making it now......so if all goes well I will have this shirt on Saturday........

see you then
Tabs