Canned Corn Beef .....loads of protein

for those of u having problems gettin enough protein daily try canned cornbeef..there is 15 grams protein per 2 ozs..I eat mine with potatoes and sometimes with sour kraut ..Hormel is a good brand

Good suggestion! How are you doing these days, Teresa? Joy

not doing to good Joy...have had 8 strictures and been stretched each time ..i can eat good for a few days then none at all....but I believe the Lord will give me answers soon. I have lost 143 lbs just wish i felt good ....How are u hun hope u are doin good God Bless