Update

Hi everyone.. I thought I'd give you all an update on how I've been doing..So far GREAT!! I had surgery July 13,2004 in Tulsa and 3 months out I'm down 89lbs. Started out at 418lbs and am now at 331lbs.. About halfway to my preset goal which is 250lbs. I haven't had any problems except that it's hard for me to get in the protein. Everything else has been good.I read here alot and I appreciate all of your posts.. Marshall Lynch

Good to hear from you, Marshall. Way to go! You're going great. I can't eat/drink the protein and I'm afraid of what Dr. Oman is going to say next month. I am taking biotin because my hair is really coming out. Thank goodness I had a lot in the first place. I've lost 79 pounds and it will be 5 months the 26th. I feel good and I'm exercising so maybe I won't burn muscle with the loss of protien. Keep up the good work. Glenn Gay Springdale