HEY DEBBIE?

amanda C.
on 7/19/04 4:19 am - gurdon, Ar

hey debbie, girl i am really struggling with food right now. i am eating stuff that i know i shouldn't be. i haven't lost any weight in 3 weeks, help! how are you staying on your eating plan, and are you cheating.girl it's getting harder the father out i get. any advice i would love, hugs, amanda

Denise D.
on 7/19/04 7:52 am - Searcy, AR

RNY on 09/29/03

Amanda You aren't alone. i am having a tough time also. Hang in there. Denise

amanda C.
on 7/21/04 7:14 am - gurdon, Ar

RNY on 09/30/03

thanks denise, i'm trying. how are you doing? amanda

arkwally
on 7/20/04 9:43 am - cove, ar

RNY on 10/10/03

Hey, you guys,,,keep to program,,,I carry a picture of me at my heaviest to remind me of why I have to stay with the program,,,you might try that and go try on one of your old pair of shorts,,,I was going to say panties,,but didnt want to get hand slapped,,,LOL,,,Steve

amanda C.
on 7/21/04 7:22 am - gurdon, Ar

RNY on 09/30/03

thanks steve, i'm trying to getback to basics, how are you doing? take care- amanda

Debbie M.
on 7/21/04 8:00 am - Conway, ar

RNY on 09/22/03

Hey Guy's, I eat mostly protein and don't eat Rice, potatoes or bread. I also exercise a lot at least 6 day's a week. I eat about 4 ounces a meal. I eat 4-6 times a day. And I drink plenty of Liquid Hope this helps. Hugs Debbie Moya Dr. Baker 9/22/03 354/160/147

amanda C.
on 7/22/04 7:35 am - gurdon, Ar

RNY on 09/30/03

thanks debbie, i am back on track, as of monday. i started walking 3.5 miles a day, i'm thinking ofbuying a bike and riding.- amanda

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HEY DEBBIE?