Yeee haaaa

Guess what family? I weighed today and I weigh 198Lbs. I didn't think I would ever be under 200. I'm so happy I screamed this morning, And ran in the bedroom and jumped on the bed, My husband about died. He didn't know what was going on. I'm so excited. Hugs nad best wishes to all Dr. Baker 9/22/03 354/198/147

hey debbie, girl thats greattttttttt ! how are you managing to keep losing without any plataues, i am so jealous of you.( ha ha! ) no really what is your seceret ? i am getting so down because i cant seem to get off this plataue, i started losing and then got my period, i am so depressed. i wanted to be - 100 lbs. when i go see dr. baker on the 16th, i hope i make it, maybe i need to change up my exercise and eat more protein. are you getting hungry more often? i am. well take care and congrats. hugs, amanda

Amanda, Hey girl, I have had plataues. They last about 3-4 weeks. But I do drink allot of water and crystal light. I don't eat potatoes, chips, pasta, rice, and I don't touch sugar. I try to eat my protien first and then a little veggies. and I work out every day. Increasing your fluid intake is very important. No not really. I think this has to do with drinking my water and crystal light. And I try to eat some kind of protien at least 5 times a day. I don't eat a lot at a time but I do eat about 5 small times a day. Hope this helps. Hugs Debbie Moya Dr. Baker 9/22/03 354/197.5/147

FANTASTIC!!! That is so great! Joy

Joy, Thank you so much and you will be there before long. Be positive and love life. I know I am!!!! Hugs Debbie Moya Dr. Baker 9/22/03 354/197.5/147

Deb, That is great. I know how excited you must be. I have been over 200 for longer then I can remember. 4 more weeks for me and I begin a new life. Cindy N.

Cindy, Girl I tell ya, It IS WONDERFUL!!!!! When you have your surgery remember to walk as soon as you can. Just remember NO PAIN NO GAIN, OR SHOULD I SAY SUCCSES! Try to drink at least 1 once of water 10min. This may sound funny but for me it was kind of hard to get in 1 ounce every 10min. Of course now it's fine. GET READY FOR YOUR JOURNEY GIRL! IT IS GOING TO BE ONE HECK OF A RIDE. Hugs Debbie Moya Dr. Baker 9/22/03 354/197.5/147

YIPPPPPPPEEEEEEEEEE Debbie!!! Congratulations Debbie, you have done sooooooooo good!! Keep up the fantastic losing girlfriend!! This monday I will be joing you and many others on the losing side. I pray I do as well as you!!! Dodie

Dodie, Thank you so much. you will do great! just stay positive and listen closely to everything the Dr. tells you. And remember to walk as soon as possible. and try to drink 1 ounce of fluid every 10min. It may sound easy but it wasn't for me. Of course it is easy now. I can't wait for you to join us. Hugs and hang on to your britches they will be falling off very soon. Dr. Baker 9/22/03 354/197.5/147