Exercising more and more- beat the heat!

The weight was dropping pretty fast during the first month (6-8 lbs/wk).  After a minor slow down, I up'd my water intake and started walking @ least 40 minutes per day.  The weight dropped 7.5 pounds last week. I think that I will have a good drop this week too.  Also, more careful with carbs.

To beat the heat (unfortunately, not the humidity), I go walking around 6-6:15am.  I walk 4 days per week and as of today, I ride the stationary bike 2 days per week. I will add strength training in another week or so. 

When was your surgery, and what is your exercise routine?