I need help:(

Hi All,
I feel like a very bad person right now, and really am ashamed. I have gained 20 lbs, and am not on track at all. I dont think I am doing anything right, and am really looking for some kicks in the rear, and a good lecture. I really need some encouragement. Please tell me what I can be doing to get my weight back in control. I havent been on here to ask for any help, or been to any support group meetings because I have gained and have been super embarassesd about it. I really do need help though, I am beside myself, and need some uplifting. I lov e you all and look forward to geting back on track.

So, what's the deal? What are you doing/not doing? Are you tracking what you eat. Are you getting in all your protein, fluids and supplements? How about exercise?

Alright...listen to me, Missy. You do NOT have permission to NOT come to meetings because of a gain or embarrassment. It's simply not allowed. But since you live so far away, I'm going to send you my e-mail address. We MUST get this under control.

Enough now. Butt kicking over, no feeling sorry for yourself, either. Time is NOW to get back on track.

Susan, I have been grazing I think is what is going on. I have not been acurately measuring my food, and then I get hungry after eating and go back and get more food. I donr ever feel full, I always feel hungry.  I have hunger pains all of the time.

I know I havent been getting in all of my water, and proteins I am not sure of how many grams I am getting in,but I am getting in some, but not ear enough. And I think I am getting all of my calcium and vitamin D because I havent changed anything since the last Doctors visit and he said I was fine on supplements.

 And as far as exercise, I actually am very active at school, I just got back from a month long missionjs trip in Santa Cruz Bolivia in South America and walked everywhere and was constantly on the run, but didnt lose any weight. And I didnt over eat at all when I was there. I know ii need to get in an do sit ups and toning exercises, I just need to do it... more exercise is what I need.

I really would like to come to the next meeting and see everyone, I really miss you guys. I am sorry I havent come, I really have been busy with school and the distance is troubling,  and I was a bit ashamed, but still thats not an excuse. You are right, We must get this under control.

Can You tell me exactly what you do for meals, exercise, proteins,supplements and everything so I can do it just like you?
 
Dads honestly not helping me because he snacks and grazes all day long on bad things, and that makes it super hard for me.  I just dont have very good support here, and its hard. Also when I am away from home, I find it easier to control myself eating and doing things right, but when I am home its dificult. But, I cant get away from home, So maybe I can live by your example and get some help from you on it.. Be my Mommy Please...

Thank you so much Susan

Well Courtney I think you have been reading my thoughts.  :)  I'm struggling too.  I've pretty well quite losing and everything is at such a stand still for me, and it's far too early for that.  I've been doing the grazing thing too and it is easier for me to control myself when I'm by myself rather than at home.  I haven't been to support group meetings either.  Just wanted to let you know you're not alone.  If you still have my number, feel free to contact me.  :)  If not, you can message me and we can reconnect.  Love and prayers!

Amy. I do have your number I believe, I will text you here soon and get back in touch with you... I have been these last 3 days getting back on track with my food, and getting all my fluiids in. I just need to exercise more. I have been walking, but need to do more thne that. And I need to be more dedicated. I am wanting to co e to the next support meeeting, I am going to try and make it. I have been super busy iwht church and school and trying to find ajob and eb a big girl now.  i want to be out on my own, but its not working her elately, and its frustrayting not being able to have it the way I want it. Its stressful. Thats a big thing too... I am so stressed:( I am not getting rest either. I am just falling apart... lol... I need to get going and on track, I am on it. I will text you, and we can do this together girl! Love yah and am praying for you too!