Wednesday

Today has been a very busy day at work.  An all day meeting plus I had to make a presentation.  I hate speaking in front of a group of people but all went well.  Just a lot of stress.

B - EAS Low Carb Protein Shake

S - EAS Low Carb Protein Shake

L - Prime rib, 1 bit potato, 1 green bean bundle....chocolate brownie with icing  (Stress)

S - EAS Low Carb Protein Shake

D - Same thing from lunch...left overs...love them!....but no brownie

Water....Yes

Vits....Yes

Dee