What are you eating?
3/26/10
Breakfast
Schwans Breakfast Steak
Egg Substitute 1/4c
American Cheese Slice
Light Sour Cream 2t
Lunch
Chicken Salad 1/2c
Edemame 1/4c
Dinner
Hamburger Patty
American Cheese Slice
Tomato Wedge
Snacks
Medium Banana
Almonds
Met-Rx Protein Plus Bar
Totals: Cal 1126, Fat 58, Carbs 90, Fiber 9.6
Protein 87
Starting Weight 356.7
Current Weight 193
Breakfast
Schwans Breakfast Steak
Egg Substitute 1/4c
American Cheese Slice
Light Sour Cream 2t
Lunch
Chicken Salad 1/2c
Edemame 1/4c
Dinner
Hamburger Patty
American Cheese Slice
Tomato Wedge
Snacks
Medium Banana
Almonds
Met-Rx Protein Plus Bar
Totals: Cal 1126, Fat 58, Carbs 90, Fiber 9.6
Protein 87
Starting Weight 356.7
Current Weight 193
Hi Nicole,
Here's what I ate today. What I planned is in black, what I actually ate is in green.
latte
protein coffee
2 mini quiche
leftover lamb stew. Well, really, about 2 oz lamb, 1/4 carrot and 3 chunks of potato
protein coffee
probably pizza thin crust, canadian bacon, pineapple and green pepper. New place, won't be going back. :(
Cals: 1120, fat: 40, carb: 107, fiber: 8 (not good!), protein: 84
Here's what I ate today. What I planned is in black, what I actually ate is in green.
latte
protein coffee
2 mini quiche
leftover lamb stew. Well, really, about 2 oz lamb, 1/4 carrot and 3 chunks of potato
protein coffee
probably pizza thin crust, canadian bacon, pineapple and green pepper. New place, won't be going back. :(
Cals: 1120, fat: 40, carb: 107, fiber: 8 (not good!), protein: 84
Susan