What I ate yesterday

Ok I am starting to post this daily to hold myself accountable. Enjoy!

Breakfast
1/4 C Egg Substitute
2T Light sour cream
1T Salsa
1 slice American Cheese

Lunch
1/2 C Lean Homemade chili
1 Sargento Light String cheese
2 Saltine crackers

Dinner
95% Lean Beef Patty
1 slice American cheese
1T Heinz reduced sugar ketchup
1T Light Mayo
diced Tomato

Snacks
Think Thin Bar
1T Naturally More Peanut Butter

Totals
Calories 870.5 Fat 39.85 Carbs 55 Fiber 3.75
Protein 78.45

Starting Weight 356.7
Current Weight 194


Protein 78.45

Okay, we'll give this ago again. Maybe we'll get some folks posting???

B--bkfst burrito: eggbeaters, turkey bkfst sausage on a Extreme High Fiber tortilla

latte

2 cups protein coffee

l--leftover shrimp creole

s--banana, string cheese

d--lamb stew:  lamb shank, 1/4 potato, 1 carrot

s--homemade applesauce, Special K low fat granola

Cals:  1163, fat: 27, carbs: 127, fiber: 22, protein: 104

Begining weight 240, current weight, 133