Rolling down the river----what are you eating???

Good morning Crewbies!

Hope you're all having a great day on the river. I keep on rowing knowing you're all here with me.

Here's my day as I see it. Will edit if I go off plan.

Have a dandy one!!

latte--ok, only one today!

greek yogurt and the new Special K low fat granola.  won't do this for bkfst again, I got hungry wayyyy too early. Not enough protein to start the day, but might end up being a good snack.

protein coffee

benefit fiber bar

leftover curried lamb meat balls (2) with coucous

protein coffee

Shrimp Diavalo w/ whole wheat pasta and salad

s---????  probably applesauce and cottage cheese

Hey Susan! I haven't been following lately. What is protein coffee?

Duh! Just caught earlier post. Sorry.