Rolling down the river --- what are you eating?

Yesterday was nuts with my eating. I wasn't really busy at work, but when I was busy, my schedule worked against my eating plan. I didn't get dinner before my 5:30 client came in, and by the time I got home, just before 8:00, it was too late to eat what I had planned. Oh well, today is another day.

I bought a nifty milk frother. It's supposed to be used to make milk foam for the top of lattes and such. Well, all it is is a mini emersion blender and it works miracles!  I started making protein coffee....1 tbs protein powder, 1 tsp instant coffe, a little warm water. I whip it up with my frother while the water comes to a boil, then add it in. Welllllll, it's nice and thick and is more like a latte than a cup of coffee!!!  I might just eliminate my lattes and see if it helps me get a few lbs off.

Here is is so far:

latte

protein coffee

1 mini bagel and a crustless quiche ---I warmed a little pasta sauce and poured it over it yesterday and it was really good. I still think I'll do some playing around with this recipe, though.

protein bar

l--left over lamb curry from yesterday

s--applesauce and cottage cheese

d---steak, 1/2 baked potato, some sort of veggie

s-- don't know, what ever I need to fill out my day.

Hope you all have a successful day rowing down the river.

Well, food wise yesterday was better, but it was not a good day.  One of my dearest friends mother passed away Monday evening, and all I could do yesterday was think of her, and smile and cry, and repeat!!  The son was one of the first people I met after my late husband died, and we became fast friends, then I was his daughters youth director for a year, so its like family!!

Anyway, God is good, and all I can say is He got another perfect one!!

Food was
Coffee
1/2 biscuit, ham, egg

Lunch-Fruit and nuts, wasnt really in an eating mood after getting the news

Dinner-Five layer burrito from Taco Bell, not quite all of it!!

Not a good day, but eating and sadness dont mix well here. Funeral today at 2, but I'll try to be better.
Love to all, go love your loved ones and hold them an extra minute or 10.

Rhonda D.

So sorry about your friend's mother. Gary's mom is declining quickly, too. He's going out next week to see her.

It's hard to not go to food for comfort. Old habits are so hard to break.

Thanks Sus,
Sorry about Gary's mom, hope he gets to spend some quality time with her. 

When I hurt or grieve or fall into a funk, eating is the LAST thing I wanna do. Not sure which is worse, eating at a time like this or NOT eating!! 
I had no lunch, and so far no dinner.  We have to deliver a dog later, so maybe we will dine out.  Its just hard to think of food when my heart is breaking!!!

Rhonda D.

food yesterday was awful, went to Dr, so I didn't want to eat before I was weighed(down 5 since last mo)

B 44 oz water, 2 cups of coffee with hazelnut creamer

L  Andys choc. frozen custard with reeces and pecans added!

D salad and green beans.


Ill try to be better today, have had a chicken strip, coffee and water today.