sailing and rowing, how's your boat floatin'? What are YOU eating today

Good morning one and all. Hope your boat is happily rolling down the river. 

Gary wanted crustless calzone for dinner last night, so when I mixed it up I added about 15 slices of diced turkey pepperoni to it. Man, was it great!  I highly recommend you trying this addition if you give it a try.

Here's my day so far. Gary is home because of the weather, so it's all subject to change.

latte

bkfst burrito

cottage cheese w/ applesauce

whole wheat southwest pasta salad

s--???

d-- udon noodle soup w/ lots of veggies and chicken

What are YOU eating today??

I ate yesterday, but couldnt get OH to pull up on my puter.  Must have been ice logged!!!
I taught school until they sent us home at 1.  All I wanted to do was eat, must be the weather, but I was good and did lots of liquid!!

Breakfast-Coffee, yet one more day of sleeping long as possible and didnt have time for breakfast

Lunch-Baked chicken and bottom of a bun

Snack-Banana and peanuts

Dinner-Baked chicken and a few bites of baked sweet potato  Im gonna start clucking, we love baked chicken, and this cajjun injected is the BOMB!!!

Choc Protein shake before bed

Lots of US Tea some Diet Dr. Pepper and lots of coffee!!

Not a great day, but got in my protein, go me!!!

You are doing better.,...good for you!

I tried making "protein" coffee today, and it's something you should think about. I took 1 tbs chocolate powder and mixed it with a couple of tbs coffee in a cup. After it was well blended, I finished filling the cup. I always use splenda and SF creamer. It was really good!  Added about 12 grams of protein and maybe 25 cals