Did our barge sink??
Hey gang,
Yesterday was a pretty good day for me food wise.
Breakfast 1/2 biscuit and 1 fried egg
Lunch 1/2 tuna fish w/reduced fat mayo on 1 slice whole grain bread
Dinner 3 oz grilled lean pork chop and 1/4 cup baked sweet potato w/butter buds
Didnt do any snacking, so I prolly missed my calorie count, but since I have been sick, eating has been a chore. I have replaced my alcohol w/sugar free cranberry juice, so I prolly drank 1/2 gallon of that yesterday and one 20 oz diet dr. pepper.
Come on peeps, what did you eat?? Good bad or indifferent!!
Was so proud to see the sunshine, even if I had to stay indoors to look at it, as the wind was so strong, but the sun was beautiful!!! Hope you all had a great Monday, mine was spent on meds and inside, but was a good day I suppose.
Hugs to all,
Rhonda D.
Yesterday was a pretty good day for me food wise.
Breakfast 1/2 biscuit and 1 fried egg
Lunch 1/2 tuna fish w/reduced fat mayo on 1 slice whole grain bread
Dinner 3 oz grilled lean pork chop and 1/4 cup baked sweet potato w/butter buds
Didnt do any snacking, so I prolly missed my calorie count, but since I have been sick, eating has been a chore. I have replaced my alcohol w/sugar free cranberry juice, so I prolly drank 1/2 gallon of that yesterday and one 20 oz diet dr. pepper.
Come on peeps, what did you eat?? Good bad or indifferent!!
Was so proud to see the sunshine, even if I had to stay indoors to look at it, as the wind was so strong, but the sun was beautiful!!! Hope you all had a great Monday, mine was spent on meds and inside, but was a good day I suppose.
Hugs to all,
Rhonda D.
Rhonda, this was a good food day. Sorry you're sick again, though! I'll be glad when it warms up and you can start to get healthy again.
Thanks for posting this, we gotta keep this barge rolling along!
I didn't make my goal of 1400 cals yesterday, missed it by about 200, but I got a late start on breakfast, so that put everything to follow off schedule. Wasn't about to eat 200 cals before bed, so it is what it is.
What's in red are the edits.
latte-1% milk, SF syrup
b- mini bagel w/ ff cream cheese and 2 thin slices of crisp bacon
latte
s- almonds and string cheese
l--going out shopping, so I'm planning ahead for lunch at IHOP. They have some AMAZING grilled tilapia didn't happen, had a Fresco steak soft taco from TB
s- a slice of Debbies Crustless Calzone Also didn't happen, got wound up in my new WiiFit Plus
d--Mahi Mahi, sweet potato, broccoli This didn't happen either since my fish was BAD...ended up going out to eat at Texas Roadhouse. Best steak I've had for a long time!
Okay that's the plan so far Well, I'm way below my target and not much hope of getting too much more in. Oh well. S**t happens lol
Are your arms getting toned up from rowing???
Thanks for posting this, we gotta keep this barge rolling along!
I didn't make my goal of 1400 cals yesterday, missed it by about 200, but I got a late start on breakfast, so that put everything to follow off schedule. Wasn't about to eat 200 cals before bed, so it is what it is.
What's in red are the edits.
latte-1% milk, SF syrup
b- mini bagel w/ ff cream cheese and 2 thin slices of crisp bacon
latte
s- almonds and string cheese
l--going out shopping, so I'm planning ahead for lunch at IHOP. They have some AMAZING grilled tilapia didn't happen, had a Fresco steak soft taco from TB
s- a slice of Debbies Crustless Calzone Also didn't happen, got wound up in my new WiiFit Plus
d--Mahi Mahi, sweet potato, broccoli This didn't happen either since my fish was BAD...ended up going out to eat at Texas Roadhouse. Best steak I've had for a long time!
Okay that's the plan so far Well, I'm way below my target and not much hope of getting too much more in. Oh well. S**t happens lol
Are your arms getting toned up from rowing???
Susan