Joined a gym

 Okay, well, that was almost two weeks ago.  Today I finally decided to walk inside the building.  Good news is the building is still standing.  I am too.  I might even go back tomorrow since it didn't kill me today.  It's too bad that burning calories isn't as easy as taking them in.  Seriously, I was proud of myself.  I rode the bike for 20 minutes & did the stairs for 20 minutes.  I like that this place has the recumbent exercisers.  My feet, knees & hips just do not like all this weight on them.  I'll start a water aerobics class on Monday morning.  Then I'm meeting with a trainer on Tuesday afternoon.  Gotta build up some of these muscles that have been relaxing for the past million years or so.

Good for you!!!  One of my clients gave me a guest pass for Curves. I might check it out.

Susan,
I loved Curves.  When I lived in Camden I was religious w/it, and that was pre WLS.  It made me feel so much better, and I loved the other women and the conversation, and there was a station change every 45 seconds, so you didnt get bored w/the same machines.
I have to get back to the civic center, but Im having some issues w/laryngitis and coughing all the time, wasnt feeling bad until Thursday, and I feel like hammered poop.  So its back on meds and calling the doc Monday. 
I better get off of here, we have gotten 2 new fur babies in the last month, the newest one today, and the 2 new ones arent so sure of each other!!
Hugs and happy exercising,
Rhonda D.

Hammered poop?  That can't be good, not good at all!

Not good, nor is it fun, its odd b/c this time its not an asthma issue, so Im like, ok, what is this and how do I deal, lol.  Just chronic cough, having to live on Nyquil until Dr. Rectors office opens tomorrow and I can see what she recommends for the cough. 
I sleep an hour or 2 and then I get up for 3 or 4 or 5 more, its a freaking roller coaster, but Im a little better today, just got up and stirring around, managed to cook Mike some biscuits, so I had 1/2 of one and an egg.  Not sure its even gonna stay down, I just dont feel like eating, but after I posted last night, I did manage to get down some Splenda sweetened Cranberry juice.  About 48 oz over the course of the night.  All I want to do is drink something cool while Im awake.  Coffee was too hot for my throat this morning, and so I've moved over again to Cranberry juice.  Sugar free, non carbonated and alcohol free, so I havent found anything bad about it, and its good for the ole kidney beans!!

Hope you and Mr. Gary have a great day, Mike has just gone to drink coffee w/one of our barn buddies.  We arent going there today either, just to cold, Im thinking bout going back to bed and watching movies on Lifetime all day, LOL. 
Many hugs and warm wishes,
Love you,
Rhonda D.