Tuesday's food diary

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Generic - Black Coffee, 96 fl oz	57	11g	0g	3g	0mg	57mg	0g	0g
Body Fortress - 100% Premium Whey Protein Powder Vanilla, 1 scoop	140	2g	3g	25g	50mg	80mg	2g	0g
California Delight - Manderine Oranges , 1 medium orange	50	13g	0g	1g	0mg	0mg	9g	3g
Lunch
Healthy Choice Cafe Steamers - Cajun Style Chicken and Shrimp (Correct), 1 meal (295g)	260	40g	4g	15g	50mg	570mg	3g	3g
Dinner
Kraft Velveeta - Macaroni and Cheese (Shells), 0.25 cup	90	12g	3g	3g	5mg	235mg	1g	1g
Pork - Fresh, loin, top loin (roasts), boneless, cooked, roasted, 3 oz	192	0g	10g	24g	66mg	37mg	0g	0g
Del Monte - Canned Green Beans, 1/4 cup	10	2g	0g	0g	0mg	8mg	1g	1g
Homemade - Basic Pasta Salad, 0.25 cup	71	6g	4g	3g	0mg	0mg	0g	0g
Snacks
Oberto - Beef Jerky -- Peppered, 2 oz	140	14g	2g	22g	20mg	860mg	10g	0g
Nuts - Mixed nuts, oil roasted, with peanuts, with salt added, 2 oz	349	12g	32g	9g	0mg	237mg	2g	5g
Utz - Holiday Shaped Pretzels, 1 oz or 14 pcs	100	22g	1g	2g	0mg	480mg	1g	1g
Generic - Almonds, 12 almonds	160	0g	14g	6g	0mg	0mg	1g	3g
TOTAL:	1,619	134g	73g	113g	191mg	2,564mg	30g	17g

I'll post my day later, when I see how it all shakes out.

Ohhhhh, look at those fat ###!  Nuts have good fat, but too much of a good thing becomes a bad one.

Tell me about it!  That's why I'm running scared right now.  I don't want to start backsliding especially this early out.  I don't ever want to be as miserable as I was at 315 lbs. ever again. 

If you got rid of most of those nuts, you'd drop about 46 grams of fat from one day's totals.

 I guess I need to find a program that does all that nut stuff.  

Lol.  There's a lot healthier ways to do it.  I could easily become a nut junkie.  I plan to quit buying them altogether.  Bad nuts!!!!!!!

fitday.com
sparkpeople.com
myfitnesspal.com

All of them are free. I use fitday.com

Hey Sybul,
I looked at your food and #s and I understand wanting to eat all the time.  I blame mine on the weather, but find myself grazing sliced cucumbers and celery w/low fat peanut butter.  Maybe that will help, if you like those things.  My main question is how does your coffee have 11 g of carbs?  Or am I a ditz and think that mine is carb free??  That # looked a little high for plain black coffee, b/c I saw where you added your protein powder #'s below, thus I was confused!!

Hang in there, we can do this, I applaud your not taking money to work, I had to do that when I worked at the hospital all day, was always wanting a diet coke or some nuts, and found out the DC was killing me w/sodium and the nuts were getting me in fat. 

Good job on posting even though it was higher than you wanted, you can do it.  I tell you this while I tell myself the same thing b/c mine is not so much my food as my getting off my butt to exercise.
Remember we love you, so keep coming back and screaming all you want!!!

Rhonda D.

I've wondered about the coffee too.  Thats what I get on My Fitness Pal though.  It's a good idea about the vegetables.  I don't get enough of them in anyway.  I did a little better today.  I'm fixing to go do at least 30 min on Wii while I watch the history channel with the hubby.  I'm grateful for you all.  I feel like you're best friends and I've hardly met any of you in person, lol.  I love ya'll too!!!