It's Friday....how's it going?

Alrighty then, it's Friday, the weekend, and lots to do!

What are YOU doing to stay on your program?  Getting your water in?  Supplements?? How about some exercise out in this beautiful weather?

Let's hear it folks!

Hello, Hello!

Yeah for Friday.  It looks like it will be a lovely fall weekend.  We will be out on the sailboat on Saturday and relaxing on Sunday. 

Saturday will be a workout on the boat and if the weather holds out on Sunday I will take Jake to the Big Dam Bridge and dog park. 

I have great restriction right now so staying on plan is so much easier.

Wishing everyone  wonderful weekend.

OK it is Friday I think. Let's see I went to the urologist in Benton about the cysts on my kidneys, keep in min the urologist here in Hot Springs had me set up to have them drained. Well the Doc in Benton said not to bother them and he was more concerned about this mass in my neck. He urged me to get it checked immediately. Then I came back to Hot Springs took the 4yr old to the doc, he has the rotis virus. My exercise has been running to the bathroom and wiping his butt 50 times a day. No fun for him. Then I left Hot Springs around 3:45 yesterday afternoon drove to Muskogee (with the 4yr old who needed the bathroom a few times) picked up my daughter and arrive back at at 4:31 this morning. I think I have had enough of everything for a couple of days. I am getting too old for this stuff.