What'd you eat? Wednesday, Thursday, Friday & Saturday?
It's an OCD thing....
Wednesday through Saturday's intake...
Wednesday through Saturday's intake...
| FOOD / FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
| 1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
| 1 ounce cocoa roasted almonds | 150.00 | 13.00 | 6.00 | 6.00 | 0.00 |
| 20 ounces skim milk & 2 tbsp SF chocolate syrup | 225.00 | 0.00 | 32.00 | 21.00 | 20.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| Large Atkins Advantage Chocolate Chip Granola Bar | 200.00 | 8.00 | 18.00 | 17.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell) | 60.00 | 1.50 | 2.00 | 9.00 | 0.00 |
| 20 ounces skim milk & 2 tbsp SF chocolate syrup | 225.00 | 0.00 | 32.00 | 21.00 | 20.00 |
| 1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein | 220.00 | 3.00 | 37.00 | 14.00 | 0.00 |
| 1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 packet lite blueberry protein | 210.00 | 3.00 | 36.00 | 13.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 2 slices turkey bacon, 1 medium egg, 1 slice 2% american & 1 slice Delightful whole grain | 200.00 | 10.00 | 12.00 | 17.00 | 0.00 |
| total | 1651.40 | 42.44 | 196.40 | 129.60 | 107.60 |
| 1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
| 1 ounce cocoa roasted almonds | 150.00 | 13.00 | 6.00 | 6.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 8.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| Large Atkins Advantage Chocolate Chip Granola Bar | 200.00 | 8.00 | 18.00 | 17.00 | 0.00 |
| 8 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| chicken soft taco w/ only chicken & lettuce w/ extra lettuce (Taco Bell) | 60.00 | 1.50 | 2.00 | 9.00 | 0.00 |
| 20 ounces skim milk & 2 tbsp SF chocolate syrup | 225.00 | 0.00 | 32.00 | 21.00 | 20.00 |
| 1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein | 220.00 | 3.00 | 37.00 | 14.00 | 0.00 |
| 1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 packet lite blueberry protein | 210.00 | 3.00 | 36.00 | 13.00 | 0.00 |
| 2 slices turkey bacon, 1 medium egg, 1 slice 2% american & 1 slice Delightful whole grain | 200.00 | 10.00 | 12.00 | 17.00 | 0.00 |
| 3/4 ounce cocoa roasted almonds | 112.50 | 9.75 | 4.50 | 4.50 | 0.00 |
| 1 cups skim milk & 1 tbsp SF chocolate syrup | 92.50 | 0.00 | 13.00 | 8.50 | 8.00 |
| total | 1631.40 | 52.19 | 181.90 | 121.60 | 95.60 |
| 1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
| 1 ounce cocoa roasted almonds | 150.00 | 13.00 | 6.00 | 6.00 | 0.00 |
| 20 ounces skim milk & 2 tbsp SF chocolate syrup | 225.00 | 0.00 | 32.00 | 21.00 | 20.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| Large Atkins Advantage Chocolate Chip Granola Bar | 200.00 | 8.00 | 18.00 | 17.00 | 0.00 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
| steak soft taco w/ only steak & lettuce w/ extra steak & extra lettuce (Taco Bell) | 100.00 | 4.00 | 1.00 | 14.00 | 0.00 |
| 1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein | 220.00 | 3.00 |
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