What are you eating---Yesterday and today???

susandoeshair
on 6/1/09 11:20 am - Alexander, AR
Okay, you're getting a twofer today. Here's Sunday and Monday's food log. Not bad days all in all. Hope you are all doing well!

Sunday:

latte

eggbeaters scrambled w/ diced leftover steak, 1 slice of double fiber toast

latte
cottage cheese w/ yogurt and NSA cherry pie filling

latte

1/2 PB&J

pasta e fagiloli, 1/4 slice flat bread

orange

latte

6 pretzels

cals: 1363  fat 33  carbs 186  pro 90


Monday:

lattte

bkfst burrito

thai noodle salad w/ shrimp and chicken

snack size bag of Smart Food popcorn

latte

1 1/2 oz chicken breast, rice, grilled asparagus

Apple w/ peanut butter

cals  1346  fat  42  carb 162  pro  82


That's my story and I'm stickin' to it!

Susan

 

sykoeve
on 6/2/09 12:23 am, edited 6/2/09 12:24 am - Searcy, AR
Monday I had coffee to start my day

BFAST I shared toast with cream cheese with my 23 m/o niece

LUNCH: Split a lunchable (8 wheat crackers, 8 turkey meat, 8 chedder cheese) with my niece, I ate 4 with crackers, then ate 2 more crackers since my niece has to have the cracker with her lunchable but she won't eat the crackers.  She's almost 2 so nothing shocks me with her.

DINNER: 1/2 pork cutlet, mash potatoes 1/3 cup, chicken gravy abt 2 tbs or so, and I am still out of veggies until tomorrow.

ETA: Forgot to add that I went to the coffeehouse with my niece and got a viente (large) cafe au lait with torani hazelnut added (not sugar free though) and had 2 small bites of my nieces Yarnell's Blueberry Cobbler ice cream (OMG 2 bites is heaven)

Weight 5 Years Ago (2002): 275.0  --  50.3 BMI
Pre-Consult (7/05/07): 400.12 pounds  --  73.2 BMI
Surgery Day (8/15/07): 369.8  --  67.6 BMI
Past Weight (09/30/08):  205.0  --  37.5 BMI
Current Weight (01/08/09):  190.0  --  34.7 BMI
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wendy_fou
on 6/3/09 1:09 pm - AR
Sorry I'm late again... super busy here...

Here was my Sunday & Monday...
FOOD / FLUIDS CALORIES FAT CARBS PROTEIN FLUID OZ
1/2 apple sliced w/ 4 tbsp PB2 161.40 3.94 21.40 11.60 0.00
1 ounce cocoa roasted almonds 150.00 13.00 6.00 6.00 0.00
20 ounces skim milk & 2 tbsp SF chocolate syrup 225.00 0.00 32.00 21.00 20.00
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
Large Atkins Peanut Fudge Granola Bar 200.00 10.00 17.00 16.00 0.00
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
steak soft taco w/ only steak & lettuce w/ extra steak & extra lettuce (Taco Bell) 100.00 4.00 1.00 14.00 0.00
1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein 220.00 3.00 37.00 14.00 0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr 225.52 3.62 31.66 16.28 0.00
2 cups skim milk & 2 tbsp SF chocolate syrup 185.00 0.00 26.00 17.00 16.00
2 slices turkey bacon, 1 medium egg, 1 slice 2% american & 1 slice Delightful whole grain 200.00 10.00 12.00 17.00 0.00
total 1666.92 47.56 184.06 132.88 86.70
1/2 apple sliced w/ 4 tbsp PB2 161.40 3.94 21.40 11.60 0.00
1 ounce cocoa roasted almonds 150.00 13.00 6.00 6.00 0.00
20 ounces skim milk & 2 tbsp SF chocolate syrup 225.00 0.00 32.00 21.00 20.00
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
Large Atkins Advantage Chocolate Chip Granola Bar 200.00 8.00 18.00 17.00 0.00
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
6.9 ounces water 0.00 0.00 0.00 0.00 6.90
Large Atkins Advantage Chocolate Chip Granola Bar 200.00 8.00 18.00 17.00 0.00
10 ounces water 0.00 0.00 0.00 0.00 10.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr 225.52 3.62 31.66 16.28 0.00
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 packet lite blueberry protein 210.00 3.00 36.00 13.00 0.00
16.9 ounces water 0.00 0.00 0.00 0.00 16.90
8 SF candies 70.00 0.00 32.00 0.00 0.00
8.9 ounces water 0.00 0.00 0.00 0.00 8.90
2 slices turkey bacon, 1 medium egg, 1 slice 2% american & 1 slice Delightful whole grain 200.00 10.00 12.00 17.00 0.00
8 ounces water 0.00 0.00 0.00 0.00 8.00
total 1641.92 49.56 207.06 118.88 121.40
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