What are you eating---Yesterday and today???
Okay, you're getting a twofer today. Here's Sunday and Monday's food log. Not bad days all in all. Hope you are all doing well!
Sunday:
latte
eggbeaters scrambled w/ diced leftover steak, 1 slice of double fiber toast
latte
cottage cheese w/ yogurt and NSA cherry pie filling
latte
1/2 PB&J
pasta e fagiloli, 1/4 slice flat bread
orange
latte
6 pretzels
cals: 1363 fat 33 carbs 186 pro 90
Monday:
lattte
bkfst burrito
thai noodle salad w/ shrimp and chicken
snack size bag of Smart Food popcorn
latte
1 1/2 oz chicken breast, rice, grilled asparagus
Apple w/ peanut butter
cals 1346 fat 42 carb 162 pro 82
That's my story and I'm stickin' to it!
Sunday:
latte
eggbeaters scrambled w/ diced leftover steak, 1 slice of double fiber toast
latte
cottage cheese w/ yogurt and NSA cherry pie filling
latte
1/2 PB&J
pasta e fagiloli, 1/4 slice flat bread
orange
latte
6 pretzels
cals: 1363 fat 33 carbs 186 pro 90
Monday:
lattte
bkfst burrito
thai noodle salad w/ shrimp and chicken
snack size bag of Smart Food popcorn
latte
1 1/2 oz chicken breast, rice, grilled asparagus
Apple w/ peanut butter
cals 1346 fat 42 carb 162 pro 82
That's my story and I'm stickin' to it!
Susan
Monday I had coffee to start my day
BFAST I shared toast with cream cheese with my 23 m/o niece
LUNCH: Split a lunchable (8 wheat crackers, 8 turkey meat, 8 chedder cheese) with my niece, I ate 4 with crackers, then ate 2 more crackers since my niece has to have the cracker with her lunchable but she won't eat the crackers. She's almost 2 so nothing shocks me with her.
DINNER: 1/2 pork cutlet, mash potatoes 1/3 cup, chicken gravy abt 2 tbs or so, and I am still out of veggies until tomorrow.
ETA: Forgot to add that I went to the coffeehouse with my niece and got a viente (large) cafe au lait with torani hazelnut added (not sugar free though) and had 2 small bites of my nieces Yarnell's Blueberry Cobbler ice cream (OMG 2 bites is heaven)
BFAST I shared toast with cream cheese with my 23 m/o niece
LUNCH: Split a lunchable (8 wheat crackers, 8 turkey meat, 8 chedder cheese) with my niece, I ate 4 with crackers, then ate 2 more crackers since my niece has to have the cracker with her lunchable but she won't eat the crackers. She's almost 2 so nothing shocks me with her.
DINNER: 1/2 pork cutlet, mash potatoes 1/3 cup, chicken gravy abt 2 tbs or so, and I am still out of veggies until tomorrow.
ETA: Forgot to add that I went to the coffeehouse with my niece and got a viente (large) cafe au lait with torani hazelnut added (not sugar free though) and had 2 small bites of my nieces Yarnell's Blueberry Cobbler ice cream (OMG 2 bites is heaven)
Weight 5 Years Ago (2002): 275.0 -- 50.3 BMI
Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
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Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
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Sorry I'm late again... super busy here...
Here was my Sunday & Monday...
Here was my Sunday & Monday...
FOOD / FLUIDS | CALORIES | FAT | CARBS | PROTEIN | FLUID OZ |
1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
1 ounce cocoa roasted almonds | 150.00 | 13.00 | 6.00 | 6.00 | 0.00 |
20 ounces skim milk & 2 tbsp SF chocolate syrup | 225.00 | 0.00 | 32.00 | 21.00 | 20.00 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
Large Atkins Peanut Fudge Granola Bar | 200.00 | 10.00 | 17.00 | 16.00 | 0.00 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
steak soft taco w/ only steak & lettuce w/ extra steak & extra lettuce (Taco Bell) | 100.00 | 4.00 | 1.00 | 14.00 | 0.00 |
1 cup Kroger NSA Frozen Vanilla Yogurt & 1 packet Big Loser blueberry protein | 220.00 | 3.00 | 37.00 | 14.00 | 0.00 |
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr | 225.52 | 3.62 | 31.66 | 16.28 | 0.00 |
2 cups skim milk & 2 tbsp SF chocolate syrup | 185.00 | 0.00 | 26.00 | 17.00 | 16.00 |
2 slices turkey bacon, 1 medium egg, 1 slice 2% american & 1 slice Delightful whole grain | 200.00 | 10.00 | 12.00 | 17.00 | 0.00 |
total | 1666.92 | 47.56 | 184.06 | 132.88 | 86.70 |
1/2 apple sliced w/ 4 tbsp PB2 | 161.40 | 3.94 | 21.40 | 11.60 | 0.00 |
1 ounce cocoa roasted almonds | 150.00 | 13.00 | 6.00 | 6.00 | 0.00 |
20 ounces skim milk & 2 tbsp SF chocolate syrup | 225.00 | 0.00 | 32.00 | 21.00 | 20.00 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
Large Atkins Advantage Chocolate Chip Granola Bar | 200.00 | 8.00 | 18.00 | 17.00 | 0.00 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
6.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 6.90 |
Large Atkins Advantage Chocolate Chip Granola Bar | 200.00 | 8.00 | 18.00 | 17.00 | 0.00 |
10 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 2 tbsp GNC banana protein pwdr | 225.52 | 3.62 | 31.66 | 16.28 | 0.00 |
1 cup Kroger Del Vanilla NSA Frozen Yogurt & 1 packet lite blueberry protein | 210.00 | 3.00 | 36.00 | 13.00 | 0.00 |
16.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 16.90 |
8 SF candies | 70.00 | 0.00 | 32.00 | 0.00 | 0.00 |
8.9 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
2 slices turkey bacon, 1 medium egg, 1 slice 2% american & 1 slice Delightful whole grain | 200.00 | 10.00 | 12.00 | 17.00 | 0.00 |
8 ounces water | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
total | 1641.92 | 49.56 | 207.06 | 118.88 | 121.40 |